The NEW 600 Workout…..Jeremy Scott Fitness

Many of you know the original 300 workout made popular years ago via Men’s Health and the 300 movie….

THE “ORIGINAL” 300 WORKOUT via Men’s Health below….

Pullups – 25 reps
Barbell Deadlift with 135 lbs. – 50 reps
Pushups – 50 reps
24-inch Box Jumps – 50 reps
Floor Wipers – 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
Pullups – 25 reps

We went ahead and created a 600 style rep workout with the same idea in mind, pumping out 600 reps as perfect as possible but also a quick as you can complete the workout. 

The New 600 Workout …….because sometimes its ok to just go workout for fun and kick your own ass. 

TRX Rows 50 Reps 

Trap Bar Deadlifts – 50 Reps 

EQ Dips – 50 Reps 

EQ Push Ups – 50 Reps 

Box Jumps – 50 Reps 

AB Wheel roll-outs – 50 Reps 

1 Arm DB Squat to Press – 50 reps (25 per arm) 

Med Ball Skater Hops  – 50 Reps 

Lateral Mountain Climbers – 50 Reps 

Burpees – 50 Reps 

Seal Jacks – 50 Reps 

Overhead Jacks – 50 Reps 

For this workout – we complete each exercise (all 50 reps) before moving onto the next – track your time and see how you do. Remember perfect form and safety above all else. Enjoy & Kick ass!! 

Jeremy Scott 

Jeremy Scott Fitness 

New 600 Rep Count Workout for Fun