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Rosemary Turkey Spaghetti Squash Casserole

Rosemary Turkey Spaghetti Squash Casserole Ingredients: 1 large or 2 small spaghetti squash 2 pounds of ground turkey 1 jar of marinara sauce Fresh garlic gloves (to taste) Fresh rosemary (use some in mixing and then remaining for topping) Grape tomatoes (1/2 container save some for topping) ½ teaspoon black pepper Sea Salt to taste […]

The Power of Compounding

The Power of Compounding ~ Jeremy Scott   Most of you have heard of this in the financial world, hopefully by your financial advisor.   Simple stupid it’s why you can invest $400 a month into the market for 30 years and become a millionaire – even though that $400 per month investment over 30 […]

Better Memory & Focus ~ Cerevan

Better Memory & Focus ~ Cerevan  Do you want to have better memory & brain focus?  Of course you do, who doesn’t?  Now you guys know me, I am NOT a huge supplement guy.  However, when stuff works I take it – plain and simple. For the last 60 days or so I have been […]

You Do Have Time For Your Health

You Do Have Time For Your Health 24 Hours in a Day or as we like to say it 86,400 (86,400 seconds in a day) The biggest issue we hear from people is “they don’t have time to workout” Now I don’t know your life and there are for sure people who have crazy situations but […]

Banana Peanut Butter Protein Pancakes

Banana Peanut Butter Protein Pancakes Looking for a quick healthy protein packed recipe? Here is one of my favs…. Ingredients: 2 scoops of vanilla ProGrade protein powder CLICK HERE or if you don’t do whey you can try Vega Sport Vanilla  2 table spoons of natural creamy peanut butter 2 eggs (add egg more egg […]

What is Carb Cycling?

What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]

Low Carb Pizza Burgers

Low Carb Pizza Burgers Do you love Pizza? Do you love burgers?   We combined the two for a kick ass high protein low carb option for dinner.   Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]

Stacey Richman – Beast of the Month

STACEY RICHMAN – Beast of the Month    What brought you to Jeremy Scott Fitness and how long have you been a member? I saw Jeremy’s muscle feature in Scottsdale Health Magazine, where he was showcasing one of his workouts for the readers. I’ve been working out with him ever since, now for just over […]

Chicken Bacon Broccoli Spaghetti Squash Bake

Chicken Bacon Broccoli Spaghetti Squash Bake Looking for a quick, hearty, and healthy meal? We have created another spaghetti squash casserole that will provide you with enough protein and veggies to keep you on track! Real Food Hustle right here! Ingredients 2 medium spaghetti squash 1 chicken breast shredded (cooked in crock pot previously) 5 […]

How often should I poop?

How often should I poop? Great question, let’s see if we can help answer it for you.   Many of you remember the popular kids book Everyone Poops I know I do, and they have an adult version that is called Everybody Poops – and the main stat they throw is something like 410lbs a […]