Jeremy Scott Fitness

Music is a big part of training at Jeremy Scott Fitness, and in the personal training of Dave, Ben, and myself as well, we always have our head phones on blasting our favorite tunes to stay motivated when we train. Check out our personal favorite songs below that keep us motivated when we train. And please [...]

Burpees! Love em or Hate em! Or as our new t-shirt line will say….. We here at Jeremy Scott Fitness thought it would be a good idea to have a nice chat about one of the most talked about exercises here at camp. The Burpees! Lately we have been getting a lot of feedback on [...]

March 3rd – Team Jeremy Scott Fitness will be holding a Charity Boot Camp at 8am and 9am with the profits going to Team Kade. So, please come out March 3rd – at either 8am or 9am and help a great cause – please bring friends and family as well. Who is Kade and what [...]

Hey guys, here is a real quick blog post from my recent trip to the set of ABC 15 Sonoran Living Live. In this quick video clip I briefly walk through the difference between 4 types of protein and the best times to use them. By Andi Barness – “According to Jeremy Scott, the Prolab [...]

Thanks to everyone who voted for Team Jeremy Scott Fitness Member Dave Dreas in the Kiss FM Abuary Contest -sponsored by Gold’s Gym. Dave walked away with the grand prize of $1,000 – he also promised Ben and I a cut of the cash as well as dinner at Fogo de Chao prior to winning…….now it [...]

Hey JSF Nation, here is the Feb. 2012 member of the month, JDUB as I call him -dude is in beast mode 24/7 and works his ass off each and everyday he comes in!!!! I have some FREE Prolab BCAA’s coming to you tomorrow brother -keep pushing those limits, it helps keep me personally motivated!!!!   Member of [...]

Hey guys we have a special blog post today from Jeremy Belter of Express Fitness Camps http://www.expressfitnesscamps.com/ in New Berlin, WI. Jeremy has been a certified fitness professional for over 7 years; he is also certified in performance nutrition and kettle bell athletics. He is a former NCAA college athlete and holds a B.S. degree [...]

If you didn’t know asparagus is amazing, the health benefits are endless and if it’s not currently in your diet it should be. The basics about asparagus, it’s a perennial that can be planted as seeds or roots anytime of the year. It’s a super anti-aging, detox vegetable that can help transform your body inside [...]

BCAA’s THE BUILDING BLOCKS! – By Dave Dreas   What are they?  BCAA’s, also known as branch-chain amino acids, are “the building blocks” of the body and here is why. When protein is entered into the body it is broken down into organic compounds called amino acids.  The first type of amino acid is called [...]

This past Christmas Holiday I had the opportunity to work with one of the best in the fitness business, Jason Ellis of Jason Ellis Photography. I took a little family vacation over the holiday to Newport Beach CA, for a little work and relaxation time.   Jason has worked with everyone under the sun in [...]