Bootcamp

Jeremy Scott Fitness Presents: JSF Express Boot Camps

Finally, an Indoor Fitness Camp that Promises Results in just 30 minute workouts!

JSF Express Boot camps guarantees you will tone and tighten your entire body, get rid of your trouble spots and get in the best shape of your life in as little as three months!!!

SCHEDULE Weekly Calendar

7464 E. Tierra Buena Lane

Scottsdale, AZ 85260

(Down from Crackers Jacks –Kierland Area)

3 Week on 1 Week of Schedule or 2 Day 4 Weeks On Format

Monday-Wednesday-Friday 3 Weeks On 1 Week Off

6:00am-6:30am

7:00am- 7:30am

8:00am-8:30am

9:15am-9:45am

Tuesday -Thursday 4 Weeks On Continuous

6:00am-6:30am

6:00pm-6:30pm

6:45pm-7:15pm

New 4 Week 2 x per week format – Get 4 weeks of action in this non-stop rotation

Tuesday -Thursday morning 6:00am 

Tuesday-Thursday nights 6:00pm and 6:45pm

A JSF Express Boot camp features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer boot camp-style workout that will:

• Tone and Tighten your entire body

• Destroy fat in your abs, hips, thighs, lower back

• Increase your metabolism, strength, stamina, and energy

• Get you into the best shape of your life in 30 minutes 3 times a week

You won’t see us jogging around or running long distances for over an hour like other run-of-the-mill outdoor boot camps.

Why? At the end of the day it’s not about how LONG you train- it’s all about the INTENSITY of your training because INTENSITY is the only thing that makes your body change. That is why our high-intensity workouts only take a half hour to complete.

We’re NOT like the other group exercise programs out there that solely focus on beating you down and making you tired without any method behind the madness.

Now- let us be clear: our workouts are tough and they are not for the weak of heart or mind. However, there are no cookie cutter workouts here. Each and every camper is taught the appropriate exercises that best match their current fitness level so that they can be challenged, but not overwhelmed:

Plus, you can only train at high-intensities for so long before nagging aches and pains will arise that will affect training. That’s why our program employs a 3 weeks on, 1 week off schedule to focus on longevity. The week off serves as a much needed mental and physical break from training to prevent burnout and unwanted injury. -Note- we also offer a 2 x per week -4 weeks on format as well-

We also change-up the workouts each month to keep things fun, exciting, and fresh and to prevent any dreaded weight loss or performance plateaus. By switching to a different interval protocol and a whole new slew of exercises, your body is given all of the stimulus it needs to keep changing like clockwork.

We believe that fitness is just as much about FEELING good as it is about LOOKING good. Plus, your results will suffer if you need to nurse an injury over an extended period of time that could have been prevented. Lastly, if you are unable to perform all exercises through a pain-free, full range of motion, then you are hindering the metabolism-boosting benefits of the workout itself and you will never reach your ultimate goal of being lean and mean!

Get ready to change your body… and your life.

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Here is how JSF Camps stack up against the competition.

A Boot Camp that GUARANTEES Results!

You won’t find another boot camp program in the Valley that gives you everything

JSF Express Fitness Camps offers!

You’ll be inspired by the results you get from my boot camp program. You’ll be amazed at what you accomplish in ONLY 30 minute sessions! Everyone is expected to be the best they can be – safely. Camps will challenge you to do better than you could on your own!

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Women and Men of all ages and abilities are welcome.

 Once you become a part of JSF Express Fitness Camps…

• You’ll look and feel younger and more vibrant.

• You’ll have more energy and less stress.

• You’ll have FUN while you get in shape and finally reach your weight loss and fitness goals.

• You’ll meet people just like you who will encourage and motivate you to be your very best.

• You’ll have real long term solution to achieving your top health and fitness goals

PS. Remember, JSF Express Fitness Camps is unlike anything you will find in the marketplace. I don’t just offer you a 30 minute session of intense exercise. My program is much more! You’ll receive a fun, indoor workout in a friendly, supportive atmosphere.

You’ll obtain free assessments, a free in person coaching session, unlimited email coaching, free bonus, special workouts, free ongoing nutrition/fitness education and much more. All this is available with multiple boot camps session times so you can easily fit your workout into your busy schedule.

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Annual Training Calendar

Jeremy Scott Fitness – 2012 Boot Camp Season

Below is our final 2012 on-site training calendar for boot camp training. Our MWF- programs operate on a 3-weeks on, 1-week off training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention. The only exceptions to this format is a 2-1-2 format over July 4th weekend and end of year break during the busy and stressful Holiday season to provide complete recovery from a solid year of training. Note Tues-Thurs. runs x 2 per week all 52 weeks.

Season 1       Jan 2^nd – Jan 20^th

Season  2      Jan 30^th - Feb. 17^th

Season 3       Feb 27^th – 16^th

Season 4       March 26^th – April 13^th

Season 5       April 23^rd – May 11^th

Season 6       May 21^st – June 8^th

Season 7       June 18^th – June 29^th Off July 2^nd – July 6^th July 9^th –July 20^th

Four Week 2-1-2 Format

Season 8       July 30^th – August 17^th

Season 9       August 27^th – Sept. 14^th

Season 10    Sept. 24^th – Oct. 12^th

Season 11    Oct. 22^nd – November 16^th 4 weeks camp

Season 12    November 26^th – December 14^th

Reminder – The  Crazy Saturday Drop-In classes are just a $10 fee and run  every Saturday all year unless noted – as well as various Holiday and Charity camps TBD.

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Frequently asked Questions

How can I get started?

Why are boot camps at 6:00-8:00-9:15am M-W-F?

What makes Jeremy Scott Fitness JSF Express Camps unique?

Is your boot camp like military boot camps?

What is the investment amount?

Will you ever have other boot camp times and/or locations?

What do I need to get started?

Do you focus on nutrition?

How much weight will I lose?

How do I order Prograde Nutrition Products?

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Question: How can I get started?

Answer: Apply for a week tryout. by sending an email or calling below. After the week, if it is the right fit for both parties, we will present you with a couple of options to continue. Or if sign up today and start changing your life now!

Email: jeremyscottfitness@hotmail.com Phone: 605-481-2611

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Question: Why are boot camps at 6:00-8:00-9:15am M-W-F?

Answer: Early morning sessions allows busy people to exercise before the demands of career and family take over. We created a 3 day split to allow proper time to recover and prepare for the next workout; our goal is to get you as ripped as possible without having you sacrifice endless hours at the gym. Our 3 week on 1 week off format is revolutionary in the fitness industry and is proven to prevent burnout and injury!

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Question: What makes JSF Express Fitness Camps unique?

Answer: JSF Express Camps are unique in many ways:

1. The amount of time it takes (30 minutes 3 times a week with 3 weeks on 1 week off)

2. Detailed Fitness Assessments and Goal Setting…we hold you accountable!

3. Nutritional Advice that is sound and education that lasts for the rest of your life.

4. Awards, gifts, contests and challenges.

5. Charity camps and competitions that result in thousands of dollar donations for

… national and local charities.

6. Team unity that is brought to the group by everyone. We are all on the same mission.

7. Different types of training, no cookie cutter workouts.

8. Ongoing support and motivation from Jeremy that NEVER STOPS!!!

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Question: Is your boot camp like military boot camps?

Answer: Boot camps are not a walk in the park but we have had all ages from low 20s to over 60 do boot camps. There is not going to be any military guy/gal yelling and breaking you down. Instead our Boot Camps are challenging with positive reinforcement given. JSF Express Camps are about building a person up physically, psychologically, and socially. We are dedicated to finding out how YOU can become YOUR best.

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Question: What is the investment amount?

Answer: First, sign up for the one week free trial. For those that want to make sure it fits into a budget, the investment is about $11 a session depending on the option you chose. (Jeremy’s individual personal training fees are over $100 per hour. The group camp is a very good value!)

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Question: Will you ever have other boot camp times and/or locations?

Answer: Most likely yes and the truth is there are opportunities arising everywhere. We will always consider any boot camp with 10 or more people committed for at least three months. There are fitness professionals available to make most times work. Finally, there are corporate opportunities.

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Question: What do I need to get started?

Answer:

1. Sign up and be accepted for the free trial week.

2. Complete paperwork emailed to you and bring to your first camp.

3. Arrive 10 minutes early for every workout to warm up. – We start on TIME!

4. A positive attitude! Be ready to be part of a team that is on a mission to be the best local solution for long term fat loss.

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Question: Do you focus on nutrition?

Answer: Of course we do…..nutrition is very important. Both nutrition and supplementation are an integral part of health, fitness, and fat loss. Every member gets a one on one coaching session, nutrition advice, grocery store tour and all the tools you need to be shed those unwanted pounds. Supplementation is through http://jeremyscottfitness.getprograde.com/ and I recommend these products to all of my campers and clients!

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Question: How much weight will I lose?

Answer: FAT LOSS is different than weight loss. Losing weight is easy, losing fat and staying trim for life is different. If someone needed to lose a lot of weight they could not eat for a week and do a ton of cardio, but this is not a long term solution. (DO NOT DO THIS). The biggest myth in the weight loss industry today is that people should stop eating (or restrict to really low calories) and do more exercise. Yes, you need to be at a reasonable calorie level and, yes, you need to exercise but the right way to lose FAT is different than losing weight.

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Question: How do I order Prograde Nutrition Products?

Answer: Visit the contact page and click the Prograde link

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DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional! This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Jeremy Scott, Team Jeremy Scott Fitness, and www.jeremyscottfitness.com assume no liability for any injury, death, personal loss or illness.