Uncategorized Archives

What is Carb Cycling?

What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]

Low Carb Pizza Burgers

Low Carb Pizza Burgers Do you love Pizza? Do you love burgers?   We combined the two for a kick ass high protein low carb option for dinner.   Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]

Stacey Richman – Beast of the Month

STACEY RICHMAN – Beast of the Month    What brought you to Jeremy Scott Fitness and how long have you been a member? I saw Jeremy’s muscle feature in Scottsdale Health Magazine, where he was showcasing one of his workouts for the readers. I’ve been working out with him ever since, now for just over […]

Chicken Bacon Broccoli Spaghetti Squash Bake

Chicken Bacon Broccoli Spaghetti Squash Bake Looking for a quick, hearty, and healthy meal? We have created another spaghetti squash casserole that will provide you with enough protein and veggies to keep you on track! Real Food Hustle right here! Ingredients 2 medium spaghetti squash 1 chicken breast shredded (cooked in crock pot previously) 5 […]

How often should I poop?

How often should I poop? Great question, let’s see if we can help answer it for you.   Many of you remember the popular kids book Everyone Poops I know I do, and they have an adult version that is called Everybody Poops – and the main stat they throw is something like 410lbs a […]

Do What You Love…

Do What You Love…   In your daily life the normal M-F hustle do you do what you love? For a living or even a hobby?   What do you love doing?   I am sure there are a handful of things you love and have loved at various stages of your life.   Take […]

Living an Authentic Life

Living an Authentic Life ~ Jeremy Scott Fitness   I got this question from one of our Inner Circle Members, they asked me:   “How do I live an authentic life? As I struggle with being myself and caring what others think.”   My advice is simple:   #1 STOP caring “what you think the […]

How to Start a Fat Loss Program?

How to Start a Fat Loss Program?   Is probably the one of the top ten questions I get weekly along with….   How do I lose belly fat?   What are the best exercises for fat loss?   What are the best foods to burn fat?   How do I lose fat fast?   […]

You Are NOT Here to Just Pay Bills & Die

You Are NOT Here to Just Pay Bills & Die…. You are NOT here to waste your life away in a cubicle working some job you hate.   You are NOT here to worship cars, homes, clothes, and “stuff” you are surrounded by daily.   You are NOT here to idolize famous movie stars, musicians, […]

What is Intermittent Fasting?

What is Intermittent Fasting? Let’s answer what is intermittent fasting? Jeremy Scott Fitness To break it down simple stupid, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you […]