This is super easy and super simple- check the Rules Below:

Monday May 21st-Friday May 25th you may bring in as many 1st time friends to try JSF absolutely free, please note they must be 1st timers to count towards your total.

They must fill out a liability form and put your name as their buddy for you to receive credit.

After next Saturday’s Boot Camps are concluded (May 26th)  the client who brings the most buddies will win….

What do you win exactly?  The client who brings the most buddies wins…….

A lap dance from Dave and Ben (just kidding) well maybe from Dave…..

-$50 from Jeremy Scott Fitness

-The New Line of JSF Shirts

-A great Prolab Supplement Package

-FREE Access to the following Saturday Boot Camp.

BONUS-In addition if any of your buddies sign up next week during their visit we will also give you an additional $25 for your efforts.

You may also bring in NEW 1st timers on Saturday May 26th as well to the 8am or 9am for a $10 drop in fee, which will also count towards your total goal.

So, if you want to win some $$$, NEW Free shirts, and some kick ass Prolab supplements –bring in any and all friends who have never been before for your chance to WIN!!!!!

We truly have the greatest fitness program in all of AZ and it’s because of you guys and the amazing effort and attitude you bring each and everyday. Thank you guys again for making this the best job on earth – Kick Ass Today

Let’s be honest why wouldn’t you want to come in and workout with these three sexy guys?

Jeremy Scott -Prolab Athlete – www.jeremyscottfitness.com 

What is L-Carnitine and why would I use it?

It’s pretty basic L-Carnitine is an amino acid, which many of you know is a building block for proteins that is naturally produced in the body. In short L-Carnitine helps the body produce energy it’s important for muscle movement, brain function, heart function and numerous other body processes.

Most importantly to many of you L-Carnitine helps “Turn Fat into Fuel”

L-Carnitine drives fat deep into your skeletal muscle to be used as fuel creating metabolic energy for you.  The liquid version that I take from Prolab, is absorbed lighting quick resulting in a fat to fuel conversion during your training sessions. Now who out there wouldn’t like to use their fat as fuel?

As an added bonus L-Carnitine has been shown to reduce muscle soreness with high intensity training (like our JSF Boot Camps).  It’s a natural product, stimulant free, helps fuel your muscle, and everyone’s favorite supports your fat burning potential.

I personally like to take my L-Carnitine pre-workout before I hit the gym, but it’s a great addition to any healthy training and nutrition regimen either pre or post workout.  This is something that could benefit anyone’s training arsenal!

If you guys get a chance head over to the newly designed Prolab website and checkout the new Athlete’s profiles -http://www.prolab.com/team/jeremy-scott/

Jeremy Scott – Prolab Athlete – www.jeremyscottfitness.com

Saturday May 19th at 10am  Perfect Form Workshop

Are you wondering if you are doing things correctly 100% of the time?

Do you feel that you need more time perfecting your form?

If you are wondering about any of these questions then this is perfect for YOU!!!!

Who:         You

What:        TEAM JSF Perfect Form Series covering everything from Band work, TRX Exercies, Kettle Bell Exercies, and Upper/Lower Body Splits

When:       Saturday, May 19^th at 10 am – sessions will run about 45 minutes -finishing off the day with a special “sizzler”

Where:     JSF Gym – 7464 E Tierra Buena Lane Suite 106, Scottsdale AZ 85260

Why:         Form is extremely important in strength building and injury prevention!

Cost:          Prepay $20        Day of $30

If you are interested please contact Ben Novak - ben@jeremyscottfitness.com - hurry spots are limited and pre-paying saves you $10 off the workshop. Hope to see some of you there!!!

So the question becomes, are all breads created equal? And the answer is simple, NO! Sprouted Grain breads and in this case Ezekiel 4:9 bread stands head and shoulders above the rest. Let me share with you the reasons I love it.

The facts about Ezekiel 4:9:

It is organic, flourless, complete protein sprouted grain bread.

The protein found in Ezekiel bread rivals the protein found in eggs and milk.

It contains all 9 essential amino acids, and 18 overall amino acids – crucial for building lean muscle.

Ezekiel 4:9 has increased vitamin content, generated from the sprouting process

Ezekiel 4:9 scores a 36 on the glycemic index scale and is 100% flour-less.

There are endless advantages to eating Ezekiel over your standard grocery store “enriched” flour breads.  The problem with your regular old flour breads is they contain primarily carbohydrates with very few minerals and vitamins. They also remove portions of bran and germ, which results in a loss of natural fiber and over 22 vitamins and minerals you are not getting. Now to compensate for this loss of nutrients, most bread companies will add back (folic acid, iron, niacin, thiamine, and riboflavin) even calcium at times, in turn enriching the flour.

At the end of the day most people are still going to go out and eat sandwiches, burgers, pastries, and pasta with enriched flour products. As I realize many restaurants are NOT offering the “Ezekiel Club Sandwich” just yet, but the challenge is to eat only Ezekiel in your own home.

Again eating bread every single day is not the best way to get “lean” in my opinion, but if you love bread and want to keep bread in your current diet I urge you to grab Ezekiel bread the next time you are out. The best places to find Ezekiel products are Whole Foods, Trader Joe’s, and in the frozen section of your local grocer. They not only make bread, but also tortillas, muffins, cereal, pitas, and pasta.

Once you go Ezekiel you’ll never go back!

A general ingredient rundown and a great Ezekiel Recipe are below enjoy!

Eazy Ezekiel French Toast

-1/2 Cup Egg Whites

-2 Slices Ezekiel 4:9 Cinnamon Raisin bread

-1 Tsp. Vanilla Extract

-1 Tsp Stevia

Options: extra cinnamon, extra stevia, strawberries, strawberry jam, sugar free syrup

Mix egg whites with stevia, cinnamon, and vanilla in a bowl.  Dip/soak your bread in the bowl then place in pan to fry. Cook about 2 minutes on each side, top with strawberries, jam, or syrup if desired.

INGREDIENTS: Organic Sprouted Whole Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Barley, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt.

Sources: http://www.foodforlife.com/

Photography: James Patrick  http://www.jamesmpatrick.com/

Jeremy Scott – Prolab Athlete – Jeremy Scott Fitness 

Where are you originally from?  I was born in Tucson, AZ, moved to Las Vegas, NV, for my teen years.  I returned to Tucson to go to the U of A and came to Phoenix in 1996.

How long have you been coming to JSF boot camps? I started April last year.

What was your fitness regimen prior to JSF boot camps and what made you choose/switch to JSF Boot camps?  Before joining JSF, I had been dealing with respiratory ailments, including pneumonia, asthma- I was a large couch potato.  The day I joined, I had just returned from a Doctor’s visit where I was released to exercise, was reading some emails and found a Groupon to try JSF.  Talk about timing.  The day I started, my lung capacity was under 70% Oxygen (COPD levels).  Within 6 months, I was in the upper 80’s and this last March, I reached the high 90’s, I was removed from all medications except an asthma inhaler for preventative measures.  When people talk about fitness, they discuss the outside… Weight, how clothes fit, muscles… Here, I’ve found somewhere that appreciates the outside changes but realizes how very important the ones that take place inside are – I don’t care how thin I get if I can’t breathe or move without being winded!  I can chase my children without an asthma attack.  Thank you.

What do you like best about JSF boot camps? I like personal approach.  I like that I don’t need to commit hours at a time to a fitness regimen.  If something is injured or the exercise advanced, an alternative is always provided.  I appreciate the change of routines; I like not knowing what type of program I am walking into.  But, I have to say… I LOVE THE PEOPLE.  From Jeremy, Ben and Dave to my fellow boot campers, I enjoy the interaction, the encouragement, the occasional reminder (smarter food choices or not pushing myself on the workouts), the conversations, be it about the workout or life.  I have friends here that both encourage and hold me accountable.  On my very first day, Carole greeted me with a smile and said something that has stuck with me ever since, “Don’t worry about the workout, just when you think it’s going to kill you and you can’t go on, you’re done.”  She was right.
What do you like to do in your free time? I have two very active children who try to play every sport, I don’t have free time, but when I’m not a chef, playmate, taxi driver, cheerleader, working or here, I like to read, watch bad movies and hit the beach. On available long weekends, we try to get to Rocky Point for some R&R and tequila.
What’s your favorite cheat meal?  Everything my kids love with salsa on it!  However, thanks to advice from Ben, I try to even out the bad choices with some good options.
What is your Advice for other members? Don’t compare yourself to the other members.  Everyone is at a different level of fitness.  Do what you can and remember, “Just when you think it’s going to kill you and you can’t go on, you’re done.” 

www.jeremyscottfitness.com – Team Jeremy Scott Fitness