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Posts Tagged with "Fitness"

Do What You Love…

Do What You Love…   In your daily life the normal M-F hustle do you do what you love? For a living or even a hobby?   What do you love doing?   I am sure there are a handful of things you love and have loved at various stages of your life.   Take […]

Bowl in Your Own Lane

Bowl in Your Own Lane Simple tip to level up your life instantly…. Are you ready? “Bowl in YOUR own lane” Or in to phrase it another way “ JUST DO YOUR BEST” Seems a little too simple, right? It’s not. Let me tell you why…. Like most people through high school, college, and those […]

A Gym Is More Than Just Fitness

A Gym Is More Than Just Fitness  I don’t normally share our Mandatory Minute series on my blog, however this #mandatoryminute from my girl Nikki Metzger touches on something I truly believe in: how a gym can be than just fitness –CLICK HERE Now I know what some of you are thinking, a gym is […]

Beast of the Month – Heather Kile

HEATHER KILE ~ Beast of the Month  What brought you to Jeremy Scott Fitness and how long have you been a member? I saw the front cover of Scottsdale Health’s July 2013 issue and I wanted Jeremy’s mom’s abs.   How did you feel at the beginning when you joined? I felt weak, especially in […]

Jan Dolan ~ Beast of the Month

JAN DOLAN ~ BEAST OF THE MONTH I’m originally from Montana, the Big Sky Country.  I had an active childhood, riding horses, playing bicycle tag, competitive swimming and playing hockey and baseball.   Like many people, how active and fit I was ebbed and flowed depending on career and personal demands and needs.  I joined […]

10 Weeks 2 Ripped Program

It’s time to …….get ripped with our 10 weeks 2 ripped program!  After about 9 months from creation to beta testing to making this project live it’s here!  The 10 weeks 2 Ripped program I created with my good friend and fitness pro Dave Dreas is up, running, and changing bodies and lifestyles right now.  […]

Kelly Groff: How I got into Fitness…

Kelly Groff Team Jeremy Scott Fitness Talks about how she got into fitness…. Many people have asked me why and how I got in to the fitness industry. Did I always want to do this? The answer is really no I didn’t know that I always wanted to be a personal trainer.   Growing up […]

EMOM Training Jeremy Scott

EMOM Squat & Deadlift Training with Jeremy Scott  Bonus – EMOM Squat-Pull-Push 5 x 5 x 5 Training session  Jeremy Scott Fitness  Super quick EMOM lower body training with Squats & Deadlifts.  My simple crunched for time style….. On the minute every minute squat 225 x 5 reps for 15 straight minutes  Once you complete […]

Beta Alanine: What is it?

Beta Alanine – Beta Charge – What is it? Jeremy Scott -MRI/PROLAB Athlete    So, maybe you have heard of Beta Alanine and you might be wondering what is it exactly? And do I need to be taking it to enhance my training?   Let’s break it down for you guys simple stupid science style….. […]

Lissy Shoppa -Athlete of the Month

Lissy Shopp Athlete of the Month  Jeremy Scott Fitness  Where are you originally from? I’m a Phoenician, born and raised right here in the valley of the sun. Good ole Phoenix, AZ   How long have you been coming to JSF? I started coming to JSF in late May to try things out, and then […]