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Posts Tagged with "nutriton"

How often should I poop?

How often should I poop? Great question, let’s see if we can help answer it for you.   Many of you remember the popular kids book Everyone Poops I know I do, and they have an adult version that is called Everybody Poops – and the main stat they throw is something like 410lbs a […]

What is Intermittent Fasting?

What is Intermittent Fasting? Let’s answer what is intermittent fasting? Jeremy Scott Fitness To break it down simple stupid, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you […]

Spaghetti Squash Taco Casserole

Spaghetti Squash Taco Casserole Tacos are amazing…… but sometimes they can crush your macros and fat loss goals.  So, we put together this quick amaizng taco style spaghetti squash dish for you guys to enjoy. It’s low carb high in protein and pack with flavor.  The best part is you ONLY NEED a few ingredients, […]

Peanut Butter Pumpkin Protein Pancakes

Peanut Butter Pumpkin Protein Pancakes by Jeremy Scott Fitness  It’s fall and there is nothing better than getting your protein with a little pumpkin. Here is my quick easy low carb -Peanut Butter Pumpkin Protein Pancake recipe. Enjoy and please let me know what you think if you give these a try!    What you […]

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie  If you are looking to mix things up when it comes to your post-workout nutriton, I suggest you give this Chocolate Peanut Butter Protein Smoothie a try. My wife came up with this creation and offically gave it the title “Peanut Butter Chunky Monkey Protein Smoothie.”  All you need to […]