Hey guys real quick just wanted to throw up this video of a recent push up challenge issued by BJ over at Workout Muse. As you guys know we do everything on a progression in our Boot Camps Level 1-3 sometimes 4-5 for the really bad ass campers. We’ll today here is a level 6 Push up progression Level VI- 2-Arm Kettlebell 1-Leg Push-up with Bottoms Up (stability and loading progression)!
Check out the video and if you have some Kettlebells give this workout a try, Kick Ass!!!!