Kale The Queen Of Greens
6 Benefits of Eating Kale – Jeremy Scott
Kale is the QUEEN of GREENS for those of you who don’t know now you know and let me share with you 6 reasons why she is one bad ass green fat burning health machine!!! Kale packs a serious iron punch.
Per calorie kale has more iron than beef. Iron is essential for overall health and transporting oxygen to various parts of the body, cell growth, proper liver function among many other things!
Kale is filled with POWERFUL antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers for that reason along adding Kale to your nutrition plan is a must!
Kale is a great for fighting inflammation. One cup of kale is filled with about 10% of the RDA of omega-3 fatty acids, which help, fight against asthma and arthritis among many other autoimmune disorders.
Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
Kale is high in Vitamin C & A. Vitamin C is very helpful for your immune system, your metabolism – FAT LOSS. Vitamin A is great for your vision, skin and helping fight against various cancers.
Kale is the ultimate detox food. Kale is filled with fiber and sulfur, both great for detoxing and cleansing your body and keeping your liver healthy.
Jeremy Scott -Jeremy Scott Fitness