Pizza Spaghetti Squash Bake
Prep Time – 20 Minutes
Cook Time – 1 Hour
Total Time – 1 Hour & 20 Minutes
1 large spaghetti squash
1 pound italian sausage ( we uses a sweet & spicy flavored)
1 cup organic pizza sauce (no sugar added)
Seat salt & pepper to taste 1 teaspo
1 onion sliced (white or yellow works)
3 eggs -whisk them
(We sprinkled mozzerella & added some basil for added flavor)
Preheat oven to 350 degrees.
Cut spaghetti squash in half lengthwise. Place spaghetti squash open side down on a cooking sheet and bake for 25 minutes or until done.
Once squash is done baking, clean out the guts and place them an 8×8 sprayed cooking dish.
Oner medium to high hear add onion and sasuage -cook until done.
Dump pizza sauce and salt and pepper to the and mix well.
Throw sausage mixture into the 8×8 dish and mix well with spaghetti squash guts.
Add whisked eggs to the cooking dish and mix everything together.
Put in oven and bake for 1 hour or until the top of the mixture has a light crust forming.
Let rest for 10 minutes before serving.
If I had to guess the “NET CARBS” would be about 12-15g per serving – enjoy this low carb high protein meal and give me a shout out if you do!
Until next time eat well, train hard & be nice to people.
Jeremy Scott ~Jeremy Scott Fitness
Make Success Mandatory ~ Scottsdale Personal Trainer