Burpee Calculator for Halloween & Holiday Treats
Look I am NOT saying to never eat candy, I love it just as much as you guys do!
However, the average American will eat around 3.4 pounds of candy during the Halloween/Holiday season.
Below our coach Monica put together a chart that calculates the equivalent numbers of burpees a person do in order to burn off a fun size piece of candy.
Let me be CLEAR HERE: these are fun size portions!
We took the average 140lb female and 180lb male for our estimates –
Again, like all things in life moderation is the key. I want you guys to enjoy the holiday season with friends & family but don’t tank all your results in the process.
Earn your candy – by working your a** when you train and eating a healthy diet of greens and protein 90% off the time.
Enjoy and if you have any questions on this let us know.
Until next time eat well, train hard & be nice to people!
Jeremy Scott ~ Jeremy Scott Fitness
Scottsdale Personal Trainer ~ Make Success Mandatory Author