50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here
Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW!
Other studies have shown it’s closer to 3-5lbs of fat people add over the holidays….. but lets say its only 1-2lbs of fat…. between Halloween and New Year’s, those pounds are hard to lose.
Do the math if you put on just two pounds a year over the course of 10 years, you’ll gain 20 hard-to-lose pounds! This is what experts refer to as “creeping obesity” and unless you can avoid holiday weight gain, you’ll be hard-pressed to avoid the creep.
The sad reality for most people is they over-eat, over-drink, and under-exercise which leads to added weight gain, added body fat, bloating, fatigue, feeling sluggish, and not to mention added cold-flu-sickness! In fact, roughly 75% of annual weight gain takes place during the holiday season…. that’s 3/4 of your reading this.
For this reason we put together our 50 Days of Fitness -Fat Loss Challenge
Who is this for? Anyone looking to avoid any holiday weight gain and be held accountable over the Holiday season. People who are looking to actually get into better shape, NOT worse shape over the holidays.
To learn more simply click here and if you have additional questions please just reach out and ask.
We kick off November 11th and I am looking forward to rocking and rolling with you as we head into 2019.
Until next time eat well, train hard & be nice to people.
Jeremy Scott ~ Scottsdale Personal Trainer
Jeremy Scott Fitness ~ Make Success Mandatory