The Small Stuff
I found this from some fitness friends who posted this last week and I dropped it on the Jeremy Scott Fitness podcast as well if you want to hear me dig into the audio version CLICK HERE.
Or you can dive into the small stuff below… enjoy!
Live beneath your means.
Return everything you borrow.
Stop blaming other people.
Admit it when you make a mistake.
Give clothes not worn to charity.
Do something nice and try not to get caught.
Listen more; talk less.
Every day take a 30-minute walk.
Strive for excellence, not perfection.
Be on time.
Don’t make excuses.
Be kind to unkind people.
Let someone cut ahead of you in line.
Take time to be alone.
Cultivate good manners.
Realize and accept that life isn’t fair.
Know when to keep your mouth shit.
Go an entire day without criticizing anyone.
Learn from the past.
Plan for the future.
Live in the present.
Don’t sweat the small stuff…it’s all small stuff.
Until next time eat well, train hard & be nice to people.
Jeremy Scott ~ Scottsdale Personal Trainer
Make Success Mandatory Author
Jeremy Scott Fitness Podcast