•    1-1/2 c. gluten-free pancake mix
•    1 egg
•    1/2 scoop JaylabPro Vanilla Protein Powder
•    1 tbsp unsweetened applesauce
•    3/4 c. almond milk (rice, skim, lactose-free, soy will work as well)
•    1/2 tsp. ground cinnamon

Incorporate all ingredients until the batter is mixed well. On a 350 degree oiled griddle or frying pan (Non-stick spray, or a light coating of vegetable oil just rubbed around the griddle with a paper towel), pour the pancake batter in typical pancake size and shape on the pan. 

Peel and dice an apple and set aside.  While pancakes are cooked and just about done, drop a few apple pieces on top of the pancake before you flip it.  

Brown on both sides, and serve and enjoy!  This recipe makes 10 pancakes.

Nutrient Breakdown: (per pancake) 

Calories: 104
Protein: 3 gms
Carbohydrates: 2 gms
Fat: 0.5 gms

If you guys want to pick up some JayLab protein powder or anything from the store use CODE MM20 for 20% HERE

Until next time eat well, train hard & be nice to people.

Jeremy Scott ~ Scottsdale Personal Trainer ~