Not Happy? My Advice…
Find Better Friends
Get Good Sleep
Eat Better Food
Be Nice to People
Understand you are a human and sometimes you will have a shitty day.
I am not a genius but I was once an angry, dead broke, depressed young man and as I write this to you today my life has taken a complete 180-degree turn by following these simple steps daily.
If I had to bet I think they can do the same for you if you find yourself in a rut right now.
Any question as always just holler…
Until next time, eat well, train hard & be nice to people.
P.S. – If you don’t already make sure to subscribe to our podcast HERE 100% free and we cover all things health, happiness, fitness, nutrition and lifestyle hacks to help you live your best life possible.
Jeremy Scott ~ Jeremy Scott Fitness Podcast ~
Scottsdale Personal Trainer