Not Happy? My Advice…

Find Better Friends

Exercise Daily

Get Good Sleep

Meditate

Eat Better Food

Be Nice to People

Have Gratitude

Understand you are a human and sometimes you will have a shitty day.

I am not a genius but I was once an angry, dead broke, depressed young man and as I write this to you today my life has taken a complete 180-degree turn by following these simple steps daily.

If I had to bet I think they can do the same for you if you find yourself in a rut right now.

Any question as always just holler…

Until next time, eat well, train hard & be nice to people.

P.S. – If you don’t already make sure to subscribe to our podcast HERE 100% free and we cover all things health, happiness, fitness, nutrition and lifestyle hacks to help you live your best life possible.

Jeremy Scott ~ Jeremy Scott Fitness Podcast ~

Scottsdale Personal Trainer