Blog

Practice Empathy

Practice Empathy   Next time you gave an argument, issue or disagreement with somebody try…     Taking A Step Back   There are always 2 sides to a story.   I try to always practice empathy.   I try to always in put myself in other people’s shoes.   It helps try to understand things […]

Nobody Owes You

Nobody Owes You   You are responsible for YOU.   Your parents don’t owe you anything…they never did.   Your boss doesn’t owe you anything…. they never did.   The world doesn’t owe you anything.   If you want something?   You have to work hard and you have to earn it.   You are […]

A Decade Ago…

New Year –New You –New Decade….   Click here to listen to this message in greater detail on the Jeremy Scott Fitness Podcast.   A decade a go   I was not a business owner   I was not a public speaker   I was not an author   I was not a husband   […]

Are Diet Sodas Safe

Are Diet Sodas Safe?  We finally dug into this heavily requested Podcast Topic on are diet sodas and artificial sweeteners safe for you to consume.   Now I don’t want anyone to freak-out of have his or her heads explode when you listen. I am only spitting facts based on research and analysis from people […]

5 Things to STOP Doing ASAP

5 Things to STOP Doing ASAP  Nothing crazy of earth shattering here today just a nice reminder to STOP doing things that don’t bring you health and happiness to your life.   Sometimes, just hearing it from a different voice or point of view makes things come together.   CLICK HERE to listen to a […]

Why I Wake Up at 3:50am Daily

Why I Wake Up at 3:50am Daily… Now because this image got so many comments and questions via Instagram I decided to dig a little deeper into why I wake up at 3:50am everyday CLICK HERE to get my detailed breakdown.   From a very basic standpoint just understand if you are reading this today […]

Quick Macro Tip

Quick Macro Tip ~ Jeremy Scott Fitness   I have shared this before but it’s a reminder that is often needed 🍕 🍦 🍔🍭 🍟 Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]

20 Brutal Truths Podcast

20 Brutal Truths About Life No One Wants to Admit  I found this blog on Inc.com and wanted to give you guys a podcast on the topic – and dig into a little deeper detail you can listen to the full Podcast by CLICKING HERE  Original article by Matthew Jones who is a contributor to […]

Why You Can’t STOP Eating?

Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast.    My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating.   Stress Genetics Emotional Triggers Hormones And much more… […]

Not Happy? My Advice…

Not Happy? My Advice… Find Better Friends Exercise Daily Get Good Sleep Meditate Eat Better Food Be Nice to People Have Gratitude Understand you are a human and sometimes you will have a shitty day. I am not a genius but I was once an angry, dead broke, depressed young man and as I write […]