Are Diet Sodas Safe? We finally dug into this heavily requested Podcast Topic on are diet sodas and artificial sweeteners safe for you to consume. Now I don’t want anyone to freak-out of have his or her heads explode when you listen. I am only spitting facts based on research and analysis from people […]
5 Things to STOP Doing ASAP Nothing crazy of earth shattering here today just a nice reminder to STOP doing things that don’t bring you health and happiness to your life. Sometimes, just hearing it from a different voice or point of view makes things come together. CLICK HERE to listen to a […]
Why I Wake Up at 3:50am Daily… Now because this image got so many comments and questions via Instagram I decided to dig a little deeper into why I wake up at 3:50am everyday CLICK HERE to get my detailed breakdown. From a very basic standpoint just understand if you are reading this today […]
Quick Macro Tip ~ Jeremy Scott Fitness I have shared this before but it’s a reminder that is often needed ???? ???? ???????? ???? Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]
20 Brutal Truths About Life No One Wants to Admit I found this blog on Inc.com and wanted to give you guys a podcast on the topic – and dig into a little deeper detail you can listen to the full Podcast by CLICKING HERE Original article by Matthew Jones who is a contributor to […]
Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast. My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating. Stress Genetics Emotional Triggers Hormones And much more… […]
Not Happy? My Advice… Find Better Friends Exercise Daily Get Good Sleep Meditate Eat Better Food Be Nice to People Have Gratitude Understand you are a human and sometimes you will have a shitty day. I am not a genius but I was once an angry, dead broke, depressed young man and as I write […]
Thanksgiving Day 1000 Rep Damage Control Workout This is one of my favorite rep count workouts to test not only physical but also your mental toughness as well. It’s my 1000 rep workout, I like to throw this session in every few months as a test, or use it as damage control before big holiday […]
Gym Owners Get Out of Shape Too How could a person that runs a gym get out of shape? I know it sounds crazy but it happens way more often them you think. In fact I believe there are far more gym owners who are NOT in shape than that are ARE in shape…. […]
Getting Fitter as you get older? YES …believe the title! My homie and fellow fitness pro Travis Merritt wrote an amazing blog post on getting fitter as we age and I dug deep into his thoughts on one of recent podcasts CLICK HERE to listen. Now as Travis stated I will paraphrase here… Does it […]