Blog

Why Meal Plans Suck?

Why Meal Plans Suck?  I had to drop a podcast on this topic to really get into the details of why I not a meal plan fan.  The biggest question I get from most people who start our programs are….  Do I get a meal plan?  The answer is NO…..  And here is the reason […]

BJ Gaddour & Jeremy Scott Elite Fitness Workshop

BJ Gaddour & Jeremy Scott 1 Day Elite Fitness Training Workshop  January 12th Time: 10am – 5pm Location: @Jeremy Scott Fitness 7750 E Redfield Rd. Unit D106 Scottsdale, AZ 85260   CLICK HERE to register and grab your spot  The Elite Fitness Training Workshop is the must attend event for fitness enthusiast, personal trainers, coaches […]

How You Spend Your Time

How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days…  If you’re 26 you have about 20,000 days left….  If you are 54 you have about 10,000 days left…. […]

Life is a Shared Experience

Life Is A Shared Experience…   Christopher McCandless said it best “Happiness Is Only Real When Shared”…   Think about it, what do your goals, your dreams, your success, and your accomplishments mean if there is nobody to share your happiness with?   If you were all alone what would be the purpose of life? […]

Not Happy? Try these Happiness Hacks

Not Happy?  Try these happiness hacks…  My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even […]

Coaching Kids

Coaching Kids Coaching kids can be an absolute blast!! It also can be super challenging! They need to have fun, but also need to be safe! The best way I have found with balancing these two is by starting with the rules. State the rules making sure everyone knows them and explain quickly why they […]

Halloween Burpee Calculator

Halloween Burpee Calculator …… Happy Halloween! Here are some fun facts to think about before you go crazy with the Halloween Candy this year. The average human consumes 3.4lbs of candy over Halloween. The average trick or treater consumes 3 cups of sugar on Halloween that’s the equivalent to 220 sugar packets. Kids can consume up […]

50 Days of Fitness -Fat Loss Challenge is BACK

50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here   November 11th – December 31st  Spots are extremely limited CLICK HERE for sign up  Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]

Being an Introvert my Greatest Gift

Being an Introvert my Greatest Gift….  New Jeremy Scott Fitness Podcast Episode LIVE HERE So, what is an introvert really?   Per the Urban Dictionary definition….  “An introvert prefers to spend time alone in order to recahrd their inner being. An introvert may appear to be shy to others, but that is not necessarily an […]

2 Facts….

2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]