Uncategorized Archives

Know Who You Are

Real Talk …Know Who You Really Are!   Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And […]

Money Can’t Buy

Money will not make you a better human.   Giant Homes Fancy Cars Expensive Jewelry Designer Clothes   None of these material things has the power to make you truly happy.   Money doesn’t change us it just merely exposes us & amplifies who we already are.   If you are kind, giving and thoughtful […]

Practice Empathy

Practice Empathy   In a world where everyone wants to pick sides and argue about every little thing, I believe empathy can do a lot good.   Next time you have an argument, an issue or disagreement with somebody try…   Taking A Step Back   Listen before you speak…   There are always 2 […]

Small Business Thoughts

This post is not about Jeremy Scott Fitness don’t’ worry we will be around long after this weird season of life has passed, but sadly many of the other small business out there in my community and yours will not be.   I believe small business is the backbone of our country, always has been […]

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes 1 scoop  of Jaylab vanilla protein powder CLICK HERE PP10 to save 10%  1/2 cup pumpkin puree  1/2 cup almond milk ½ packet of oats 1 tbsp organic coconut oil  1 tsp cinnamon  1 tsp pumpkin pie spice  2-4 tablespoons of low sugar maple syrup (based on how sweet you like it)  […]

Citrus Green Smoothie

Citrus Green Smoothie 1 handful of ice 1 scoop of Jaylab vanilla protein CLICK HERE 1 cup of coconut water or coconut milk 1 tablespoon of chia seeds 1 scoop of Athletic Greens CLICK HERE 1 orange (peeled) and juiced ½ lemon squeezed ½ lime squeeze ¼ avocado   ~ Combine all ingredients in a […]

37 Years & 37 Life Lessons

37 Years & 37 Life Lessons ~ Jeremy Scott Fitness Podcast    Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life.  CLICK HERE to listen to this via […]

Peanut Butter Protein Cookies

Peanut Butter Protein Cookies Ingredients: 2 scoops of Jaylab vanilla protein CLICK HERE  ¼ cup egg whites (add more if mix is too dry) 2 tablespoons chia/flax blend 1 cup of peanut butter or almond butter (powder is an option) 1 teaspoon of vanilla extract 1-2 tablespoons of Stevia maple syrup or honey for sweetener […]

Berry Vanilla Overnight Oats

Berry Vanilla Overnight Oats SERVINGS: 2 servings INGREDIENTS 2/3 cup rolled oats 1 scoop of Jaylab vanilla protein CLICK HERE  4 tsp chia seeds or flax seeds 1 tsp honey or low sugar maple syrup 1 Tbsp unsweetened coconut flakes (optional) ½ cup berries of choice (Blueberries, blackberries, raspberries, etc.) 1 cup unsweetened coconut milk or almond milk Cinnamon to taste […]

Piña Colada Green Smoothie

Piña Colada Green Smoothie   ¼ of an avocado (use more if want creamier) A few small chunks of pineapple One scoop of Athletic Greens powder One tablespoon of chia/fax powder Two tablespoons of unsweetened coconut flakes One scoop of Jaylab Protein “vanilla” CLICK HERE  One packet of Beam “clarity” adaptogen blend (optional) CLICK HERE […]