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Posts Tagged with "Fat loss"

Beast of the Month Briana Gillette

Beast of the Month Bri Gillette – Jeremy Scott Fitness Top left: February 2014; Bottom left: 6 months post baby #1; Right: 6 months post baby #2 What brought you to Jeremy Scott Fitness and how long have you been a member? I started working out at JSF during the first fitness challenge of 2014. […]

Beast of the Month Chloe Hennick

Beast of the Month Chloe Hennick ~ Jeremy Scott Fitness  What brought you to Jeremy Scott Fitness and how long have you been a member? – My mom had seen an ad for JSF and told me about it and I have been a member ever since, for about 2 and a half years How […]

How to Start a Fat Loss Program?

How to Start a Fat Loss Program?   Is probably the one of the top ten questions I get weekly along with….   How do I lose belly fat?   What are the best exercises for fat loss?   What are the best foods to burn fat?   How do I lose fat fast?   […]

What is Intermittent Fasting?

What is Intermittent Fasting? Let’s answer what is intermittent fasting? Jeremy Scott Fitness To break it down simple stupid, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you […]

Fat Loss Transformation 50lbs

Fat Loss Transformation 50lb ~ JOHN LOMBARDI What brought you to Jeremy Scott Fitness and how long have you been a member? I was looking to work on my cardio and try a different method of training & also be able to work out with my wife. Looking for something new. My wife & I have […]

Spaghetti Squash Taco Casserole

Spaghetti Squash Taco Casserole Tacos are amazing…… but sometimes they can crush your macros and fat loss goals.  So, we put together this quick amaizng taco style spaghetti squash dish for you guys to enjoy. It’s low carb high in protein and pack with flavor.  The best part is you ONLY NEED a few ingredients, […]

What Are The Best Fat Loss Tips?

What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical  it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]

How to Lose 90lbs and Keep it OFF!

How to lose 90lbs and keep if OFF! Where your focus goes your energy flows….. It really is the simple. What you focus on your future will be I can almost 100% promise you that. What you focus: Your Time on Your Effort on Your Thoughts on Your Energy on YOU WILL GET.   My […]

Spot Fat Loss Myth

Spot Fat Loss Myth ~ Jeremy Scott Fitness There’s no such thing as spot fat loss…..that’s reality! If you want to a flat belly, tighter stomach, or ripped abs, just doing more sit-ups isn’t going to make it happen. Want “toned” legs or “firmer” arms? Just doing leg & arms exercises won’t make it happen. […]

The Red Wine Diet

The Red Wine Diet ……..SAY WHAT?????? I can hear many of you already saying “Jeremy are you crazy?” If you guys truly know me, you know I am NOT a fan of bullshit diets!    I admit, I found myself raising an eyebrow when my friend Art McDermott first mentioned his book to me. After […]