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Posts Tagged with "Fitness"

9 Reasons You MUST Stay Active

9 Reasons You MUST Stay Active Quick rundown today of 9 Reasons You MUST Stay Active, now we could have came up with 900 but these 9 will do. Also, if you want to give this a listen instead of reading them over we did a podcast recording of these where I dive into much […]

Daily Habits = Success

Daily Habits = Success Want to improve your health? You MUST improve your habits. You must be willing to make changes daily in the way you… Train Eat Sleep Handle Stress Manage Your Time You don’t need to change everything at once instead just focus on one day, one meal, one workout, one small habit […]

Train Like A Girl

Train Like a Girl Podcast ~ Jeremy Scott Fitness  Yes you read the title right I am urging you (YES YOU MEN) to train like girls. CLICK HERE to listen to a recent podcast episode I did about what we as men can learn from our female counterparts in terms of improving our training. I think […]

Know Who You Really Are

Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And for […]

Why Meal Plans Suck?

Why Meal Plans Suck?  I had to drop a podcast on this topic to really get into the details of why I not a meal plan fan.  The biggest question I get from most people who start our programs are….  Do I get a meal plan?  The answer is NO…..  And here is the reason […]

How You Spend Your Time

How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days…  If you’re 26 you have about 20,000 days left….  If you are 54 you have about 10,000 days left…. […]

2 Facts….

2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]

Should my Child start Strength and Conditioning?

Should my Child start Strength and Conditioning? Should my child start strength and conditioning? This is a common question I receive and figured I would touch on it today. Is there a RIGHT age for teaching kids to lift weights or doing strength training? The answer is no…. and before I have all my critics […]

You are the CEO of your Life

YOU are the CEO of your life…… Let me kick this off with one of my favorite quotes…..  “I believe that you control your destiny, that you can be what you want to be. You can also stop and say “No, I won’t do it, I won’t behave this way anymore. I’m lonely and I […]

Don’t Do Nothing

Don’t do nothing….. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your relationship…. Start looking for what will bring you more happiness and fulfillment. STOP settling for less than you deserve or truly want. True winners NEVER settle for less than their personal best. […]