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Posts Tagged with "IIFYM"

5 Protein Shake Ideas

5 Protein Shake Ideas  When you don’t have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare. This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you […]

Chicken Pesto Zoodle Bowl

Chicken Pesto Zoodle Bowl My wife cooked up a quick little amazing healthy dinner (REAL FOOD HUSTLE Style) that tastes amazing, full breakdown is below enjoy and let us know if you give it a try. Ingredients: 6 oz of chicken breast Handful of grape tomatoes 1 tablespoon of pesto basil sauce 2-3 zucchinis Handful […]

Rosemary Turkey Spaghetti Squash Casserole

Rosemary Turkey Spaghetti Squash Casserole Ingredients: 1 large or 2 small spaghetti squash 2 pounds of ground turkey 1 jar of marinara sauce Fresh garlic gloves (to taste) Fresh rosemary (use some in mixing and then remaining for topping) Grape tomatoes (1/2 container save some for topping) ½ teaspoon black pepper Sea Salt to taste […]

What is Carb Cycling?

What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]

Pumpkin Peanut Butter Chocolate Chip Ballz

Pumpkin Peanut Butter Chocolate Chip Ballz  Looking for a legit IIFYM snack this Fall season? Try these Pumpkin Peanut Butter Chocolate Chip Ballz, perfect for parties, or to have as a snack on the run.  Here is what you need:  3 Cups Gluten Free Oats  1 Cup Justins Honey Peanut Butter  1 Cup Pumpkin Puree  […]

Peanut Butter Pumpkin Protein Pancakes

Peanut Butter Pumpkin Protein Pancakes by Jeremy Scott Fitness  It’s fall and there is nothing better than getting your protein with a little pumpkin. Here is my quick easy low carb -Peanut Butter Pumpkin Protein Pancake recipe. Enjoy and please let me know what you think if you give these a try!    What you […]

Pizza Spaghetti Squash Bake

Pizza Spaghetti Squash Bake Prep Time – 20 Minutes  Cook Time – 1 Hour  Total Time – 1 Hour & 20 Minutes  Ingredients: 1 large spaghetti squash  1 pound italian sausage ( we uses a sweet & spicy flavored)  1 cup organic pizza sauce (no sugar added) Seat salt & pepper to taste 1 teaspo […]

Strawberry Banana Coconut Smoothie

Strawberry Banana Coconut Smoothie Stay cool with this summer smoothie – Strawberry Banana Coconut Smoothie: Here is what you need: 1/4 banana 3 fresh strawberries 1 cup ice 1 tablespoon chia seed 2 tablespoons unsweetened shredded coconut 4 tablespoons of unsweetened coconut yogurt Splash of coconut/almond milk 1 serving of vanilla protein powder Stevia to […]

Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie  If you are looking to mix things up when it comes to your post-workout nutriton, I suggest you give this Chocolate Peanut Butter Protein Smoothie a try. My wife came up with this creation and offically gave it the title “Peanut Butter Chunky Monkey Protein Smoothie.”  All you need to […]

Apple Cinnamon Protein Muffins -Gluten Free

Gluten Free Apple Cinnamon Protein Muffins It’s getting to be that time of year fall and winter are coming quick, here is a quick easy tasty seasonal treat you can enjoy guilt free while watching football with the family this holiday season. Here is what you need:   6 Organic Omega-3 eggs 2 Scoop Olympian […]