If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.

Posts Tagged with "kids fitness"

5 Lessons That Kids Learn from Sports

5 Lessons That Kids Learn from Sports   Guest Post from our Lead Youth Coach Jacob McLaughlin.   I absolutely love sports! Some of my best memories were from playing all the different ones when I was a kid. They’re fun to play, get you active, and let you learn some valuable life lessons!   […]

Childhood Obesity

Childhood Obesity   Guest post from our lead youth coach Jacob McLaughlin….   The US is going through an Obesity Epidemic that is affecting almost every person in America. Looking at statistics from 2016 39% of adults were OBESE. This is very troubling because it’s not saying 1/3 of Americans are overweight, but they are […]

Coaching Kids

Coaching Kids Coaching kids can be an absolute blast!! It also can be super challenging! They need to have fun, but also need to be safe! The best way I have found with balancing these two is by starting with the rules. State the rules making sure everyone knows them and explain quickly why they […]

Should my Child start Strength and Conditioning?

Should my Child start Strength and Conditioning? Should my child start strength and conditioning? This is a common question I receive and figured I would touch on it today. Is there a RIGHT age for teaching kids to lift weights or doing strength training? The answer is no…. and before I have all my critics […]