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Posts Tagged with "mens health"

9 Reasons You MUST Stay Active

9 Reasons You MUST Stay Active Quick rundown today of 9 Reasons You MUST Stay Active, now we could have came up with 900 but these 9 will do. Also, if you want to give this a listen instead of reading them over we did a podcast recording of these where I dive into much […]

Daily Habits = Success

Daily Habits = Success Want to improve your health? You MUST improve your habits. You must be willing to make changes daily in the way you… Train Eat Sleep Handle Stress Manage Your Time You don’t need to change everything at once instead just focus on one day, one meal, one workout, one small habit […]

BJ Gaddour & Jeremy Scott Elite Fitness Workshop

BJ Gaddour & Jeremy Scott 1 Day Elite Fitness Training Workshop  January 12th Time: 10am – 5pm Location: @Jeremy Scott Fitness 7750 E Redfield Rd. Unit D106 Scottsdale, AZ 85260   CLICK HERE to register and grab your spot  The Elite Fitness Training Workshop is the must attend event for fitness enthusiast, personal trainers, coaches […]

How You Spend Your Time

How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days…  If you’re 26 you have about 20,000 days left….  If you are 54 you have about 10,000 days left…. […]

Not Happy? Try these Happiness Hacks

Not Happy?  Try these happiness hacks…  My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even […]

50 Days of Fitness -Fat Loss Challenge is BACK

50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here   November 11th – December 31st  Spots are extremely limited CLICK HERE for sign up  Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]

2 Facts….

2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]

Men’s Health Vita CoCo Workout

Hey guys recently I did a series with Men’s Health and Vita CoCo they flew into Arizona for a few to hang out and shoot some video content at our JSF facility. Here is one of the videos we connected on with a breakdown – CLICK HERE to check it out. If you have 30 […]

Greek Islands with Jeremy Scott Fitness

The Greek Islands with Jeremy Scott Fitness  My Summer travel schedule was crazy…..   Starting in Arizona I was off to Michigan, Washington, Oregon, Malibu, Los Angeles, Napa Valley, Minnesota, and finally the Greek Islands Athens, Santorini, Mykonos.   I will say this about traveling the world; it’s given me a great perspective on life. […]

100 Rep Challenge Workout Series

100 Rep Challenge Workout Series  Jeremy Scott & Alexia Clark  Jeremy Scott Fitness  Alexia Clark and I put together this quick 100 rep challenge workout series for you to try 100% for free.  Simply CLICK HERE and download your free series.  We went through each challenge together setting a baseline to follow as well as […]