If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.
Why I Keep Waking Up at 3:50am I been doing this fitness thing for a long time…. 16 years to be exact. Got my first training certification in 2005. Went out 100% on my own in 2010 and opened Jeremy Scott Fitness. Susan Brady walked into our space 10 years ago to the day with […]
Berry Vanilla Overnight Oats SERVINGS: 2 servings INGREDIENTS 2/3 cup rolled oats 1 scoop of Jaylab vanilla protein CLICK HERE 4 tsp chia seeds or flax seeds 1 tsp honey or low sugar maple syrup 1 Tbsp unsweetened coconut flakes (optional) ½ cup berries of choice (Blueberries, blackberries, raspberries, etc.) 1 cup unsweetened coconut milk or almond milk Cinnamon to taste […]
New Year –New You –New Decade…. Click here to listen to this message in greater detail on the Jeremy Scott Fitness Podcast. A decade a go I was not a business owner I was not a public speaker I was not an author I was not a husband […]
Six Pack Abs with NO Situps Everyone wants six-pack abs, I get it…. But many people I meet still think you need to be doing hundreds of situps per day to get that rock hard six pack. The reality is you can get an amazing core/abs/stomach without doing a single situp. In this episode of […]
Priorities Matter Motivational Monday is back… Want to know what people value? Look how they spend their time and money, let me explain… Healthy Grocery Store Visit – $150 …most people “it’s too expensive to eat healthy” Friday Night Dinner – $150 …most people “that’s reasonable” Monthly Healthy Supplements […]
Owning a gym sucks (Now before I begin this headline is a little click bait because I love what I do and I wouldn’t trade it for the world but that doesn’t mean it’s easy) I am going to tie this into all careers and jobs so even if you don’t own a gym […]
Jeremy Scott Fitness Podcast: Episode The Cost of Being Lean Ok guys this is a gem for anyone no matter where you are on your fitness journey. Now I am playing off an old blog post that Precision Nutrition and Dr. John Berardi put out with a pretty legit info graphics in stages of being […]
Gym vs. Coaching Program Podcast ~ Jeremy Scott Fitness Podcast Knowing the difference between a “gym” and a legit “coaching program” matters….if you want to hear me dive deep into this topic click here and listen to my recent podcast. It matters in your results, your education, your cost and return on your time and […]
Intermittent Fasting: 3 Basic Mistakes Made By Beginners Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. […]
9 Reasons You MUST Stay Active Quick rundown today of 9 Reasons You MUST Stay Active, now we could have came up with 900 but these 9 will do. Also, if you want to give this a listen instead of reading them over we did a podcast recording of these where I dive into much […]
