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If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.
Quick Macro Tip ~ Jeremy Scott Fitness I have shared this before but it’s a reminder that is often needed 🍕 🍦 🍔🍭 🍟 Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]
Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast. My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating. Stress Genetics Emotional Triggers Hormones And much more… […]
Rosemary Turkey Spaghetti Squash Casserole Ingredients: 1 large or 2 small spaghetti squash 2 pounds of ground turkey 1 jar of marinara sauce Fresh garlic gloves (to taste) Fresh rosemary (use some in mixing and then remaining for topping) Grape tomatoes (1/2 container save some for topping) ½ teaspoon black pepper Sea Salt to taste […]
Low Carb Pizza Burgers Do you love Pizza? Do you love burgers? We combined the two for a kick ass high protein low carb option for dinner. Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]
What is Spectracell Micronutrient Testing? ARE YOU IN CONTROL OF YOUR HEALTH, OR IS IT CONTROLLING YOU? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. I recently had a micronutrient test done called the Spectracell test. In short it tells you where your where your personal […]
80lbs Transformation 1 Year: Beast of the Month – Stacy Dill – Where are you originally from? San Diego CA How long have you been coming to JSF? 1 year What was your fitness regimen prior to JSF and what made you choose/switch to JSF? I spent week day mornings at 24 Hour Fitness […]
7 Quick “Healthy” Snacks On The Go ~ Jeremy Scott Fitness I get tons of emails, questions, and messages about what to eat on the go, when people travel, when they are in a rush, have ZERO time, and need a grab-go snack. I put together this quick video to show you guys these 7 […]
Gluten Free Chocolate Cupcakes Jeremy Scott Fitness Style Ok these are a treat, a cheat, something that might fit your macros (IIFYM) or might not pending on how crazy you want to go with them. But let’s be real guys sometimes its fun to eat stuff that tastes amazing and those of us living the […]