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Posts Tagged with "nutrition coach"

Quick Macro Tip

Quick Macro Tip ~ Jeremy Scott Fitness   I have shared this before but it’s a reminder that is often needed 🍕 🍦 🍔🍭 🍟 Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]

Why You Can’t STOP Eating?

Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast.    My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating.   Stress Genetics Emotional Triggers Hormones And much more… […]

Apple Cinnamon Protein Waffles

Apple Cinnamon Protein Waffles Ingredients 3 apples 1 Tbsp coconut oil 1-2 Tbsp Truvia 2 tsp cinnamon   For the Waffles mix  2 Omega Organic Eggs 1 Tbsp Coconut Oil 1 cup unsweetened vanilla almond/coconut milk blend 1 Tbsp organic honey 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/4 tsp salt 1/2 Tbsp baking powder […]

Rosemary Turkey Spaghetti Squash Casserole

Rosemary Turkey Spaghetti Squash Casserole Ingredients: 1 large or 2 small spaghetti squash 2 pounds of ground turkey 1 jar of marinara sauce Fresh garlic gloves (to taste) Fresh rosemary (use some in mixing and then remaining for topping) Grape tomatoes (1/2 container save some for topping) ½ teaspoon black pepper Sea Salt to taste […]

Low Carb Pizza Burgers

Low Carb Pizza Burgers Do you love Pizza? Do you love burgers?   We combined the two for a kick ass high protein low carb option for dinner.   Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]

What is Spectracell Micronutrient Testing?

 What is Spectracell Micronutrient Testing? ARE YOU IN CONTROL OF YOUR HEALTH, OR IS IT CONTROLLING YOU? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. I recently had a micronutrient test done called the Spectracell test. In short it tells you where your where your personal […]

80lbs Transformation – 1 Year Stacy Dill

80lbs Transformation 1 Year: Beast of the Month – Stacy Dill – Where are you originally from? San Diego CA   How long have you been coming to JSF? 1 year   What was your fitness regimen prior to JSF and what made you
choose/switch to JSF? I spent week day mornings at 24 Hour Fitness […]

7 Quick “Healthy” Snacks On The Go

7 Quick “Healthy” Snacks On The Go ~ Jeremy Scott Fitness I get tons of emails, questions, and messages about what to eat on the go, when people travel, when they are in a rush, have ZERO time, and need a grab-go snack. I put together this quick video to show you guys these 7 […]

Gluten Free Chocolate Cupcakes

Gluten Free Chocolate Cupcakes  Jeremy Scott Fitness Style  Ok these are a treat, a cheat, something that might fit your macros (IIFYM) or might not pending on how crazy you want to go with them. But let’s be real guys sometimes its fun to eat stuff that tastes amazing and those of us living the […]