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Posts Tagged with "Nutrition"

Are Diet Sodas Safe

Are Diet Sodas Safe?  We finally dug into this heavily requested Podcast Topic on are diet sodas and artificial sweeteners safe for you to consume.   Now I don’t want anyone to freak-out of have his or her heads explode when you listen. I am only spitting facts based on research and analysis from people […]

Amazing Cinnamon Apple Pancakes

Amazing Cinnamon Apple Pancakes     •    1-1/2 c. gluten-free pancake mix •    1 egg •    1/2 scoop JaylabPro Vanilla Protein Powder•    1 tbsp unsweetened applesauce •    3/4 c. almond milk (rice, skim, lactose-free, soy will work as well) •    1/2 tsp. ground cinnamon Incorporate all ingredients until the batter is mixed well. On a 350 degree […]

Intermittent Fasting: 3 Basic Mistakes Made By Beginners

Intermittent Fasting: 3 Basic Mistakes Made By Beginners Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. […]

Athlete Spotlight Lisa Petterossi

Athlete Spotlight Lisa Petterossi – Jeremy Scott Fitness     What brought you to Jeremy Scott Fitness and how long have you been a member? Having decided to take a sabbatical from my career after almost 19 years with my company, it was time for me to invest in my family, myself, and for clarity. […]

Athlete Spotlight Brent Orm

Athlete Spotlight Brent Orm – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Four plus years…My son attended a basketball clinic at the old JSF location. As I watched him practice, I looked around and thought this would be a cool place to work out, […]

Apple Cinnamon Protein Waffles

Apple Cinnamon Protein Waffles Ingredients 3 apples 1 Tbsp coconut oil 1-2 Tbsp Truvia 2 tsp cinnamon   For the Waffles mix  2 Omega Organic Eggs 1 Tbsp Coconut Oil 1 cup unsweetened vanilla almond/coconut milk blend 1 Tbsp organic honey 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/4 tsp salt 1/2 Tbsp baking powder […]

5 Protein Shake Ideas

5 Protein Shake Ideas  When you don’t have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare. This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you […]

Athlete Spotlight Jenn Whittington

Athlete Spotlight Jenn Whittington – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? I came to JSF in February of 2017. I had always been a very active person but had injured myself a couple years prior and had almost completely stopped working out. I […]

Athlete Spotlight Troy Lyscio

Athlete Spotlight Troy Lyscio – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Frustration, curiosity, and realization. I am in my 50s–thought I was in okay shape physically, but I wanted to achieve much better results than what I was obtaining sporadically working out on […]

Why YOU are NOT making progress

Why YOU are NOT making progress Your problem is NOT your workouts program…well for some of you it might be. For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout […]