If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.

Posts Tagged with "personal trainer"

20 Ways to Keep Making Progress

20 Ways to Keep Making Progress   I recently did a podcast digging into how to “make progress” during this slow down stay at home season of life we are in.   Look I get it; this is NOT fun and NOT ideal for any of us. But instead of just becoming depressed, unmotivated, and […]

Spicy Cilantro Lime Shrimp Lettuce Wrapped Tacos

Spicy Cilantro Lime Shrimp Lettuce Wrapped Tacos Wild caught shrimp Avocado Olive oil or coconut oil Smoked Paprika powder or curry powder Garlic Powder Black pepper Pink Salt Lime Red onion Cilantro Bell peppers or carrots Lettuce cups Saute shrimp in skillet with oil of your choice and throw in all spices. Chop up veggies […]

Nobody Owes You

Nobody Owes You   You are responsible for YOU.   Your parents don’t owe you anything…they never did.   Your boss doesn’t owe you anything…. they never did.   The world doesn’t owe you anything.   If you want something?   You have to work hard and you have to earn it.   You are […]

Gym Owners Get Out of Shape Too

Gym Owners Get Out of Shape Too  How could a person that runs a gym get out of shape? I know it sounds crazy but it happens way more often them you think.   In fact I believe there are far more gym owners who are NOT in shape than that are ARE in shape…. […]

My 17 Money Rules

My 17 Money Rules   I recently recorded an episode of the Jeremy Scott Fitness Podcast titled “My 17 Money Rules” CLICK HERE to give this detailed 60 minute episode a listen. This episode is available on iTunes, Spotify, Google Play simply open the podcast app on your iPhone or Android and listen.   For […]

Owning a Gym Sucks

Owning a gym sucks (Now before I begin this headline is a little click bait because I love what I do and I wouldn’t trade it for the world but that doesn’t mean it’s easy)   I am going to tie this into all careers and jobs so even if you don’t own a gym […]

Perspective & Gratitude

Perspective & Gratitude is the game always has been always will be…   As the saying goes “if we all threw our problems in a pile and saw all the shit everyone else is dealing with we’d grab ours back pretty quick.   We all have problems to deal with, we all have obstacles, struggles, […]

What is CBD Exactly?

What is CBD exactly? What’s with all the acronyms? CBD and THC explained. What is CBD? CBD stands for cannabidiol – an essential oil that is extracted from the cannabis plant, also known as hemp. Where does CBD come from? CBD is an oil that is extracted from either a hemp or marijuana plant. CBD […]

Wash Rinse Repeat Podcast

Wash Rinse Repeat Podcast  Wash Rinse Repeat for Success….   Recently had chat with one of our athletes about staying on track and being focused on his goals. You can listen to the full podcast on it in great detail by clicking here.   What I told him is what I tell you guys if […]

Top 5 Myths about Kids Lifting Weights

Top 5 Myths about Kids Lifting Weights Gust post today from our Youth Program Head Coach Jacob McLaughlin. Since I work with youth athletes of all ages, many times I have parents asking me a lot of the same questions, many times it’s because they heard it from someone down the street who doesn’t know […]