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Posts Tagged with "personal trainer"

Owning a Gym Sucks

Owning a gym sucks (Now before I begin this headline is a little click bait because I love what I do and I wouldn’t trade it for the world but that doesn’t mean it’s easy)   I am going to tie this into all careers and jobs so even if you don’t own a gym […]

Perspective & Gratitude

Perspective & Gratitude is the game always has been always will be…   As the saying goes “if we all threw our problems in a pile and saw all the shit everyone else is dealing with we’d grab ours back pretty quick.   We all have problems to deal with, we all have obstacles, struggles, […]

What is CBD Exactly?

What is CBD exactly? What’s with all the acronyms? CBD and THC explained. What is CBD? CBD stands for cannabidiol – an essential oil that is extracted from the cannabis plant, also known as hemp. Where does CBD come from? CBD is an oil that is extracted from either a hemp or marijuana plant. CBD […]

Wash Rinse Repeat Podcast

Wash Rinse Repeat Podcast  Wash Rinse Repeat for Success….   Recently had chat with one of our athletes about staying on track and being focused on his goals. You can listen to the full podcast on it in great detail by clicking here.   What I told him is what I tell you guys if […]

Top 5 Myths about Kids Lifting Weights

Top 5 Myths about Kids Lifting Weights Gust post today from our Youth Program Head Coach Jacob McLaughlin. Since I work with youth athletes of all ages, many times I have parents asking me a lot of the same questions, many times it’s because they heard it from someone down the street who doesn’t know […]

Not Happy With Your Life?

Not Happy with Your Life? Exercise More. Help More People. Get Better Sleep. Eat Healthier Foods. Find Better Friends. Work a Job You Love. Be Grateful for All You Have. Seems too simple right? It’s not…this is the entire game guys! Any questions please just holler at me.. Until next time eat well, train hard […]

How You Spend Your Time

How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days…  If you’re 26 you have about 20,000 days left….  If you are 54 you have about 10,000 days left…. […]

Not Happy? Try these Happiness Hacks

Not Happy?  Try these happiness hacks…  My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even […]

Coaching Kids

Coaching Kids Coaching kids can be an absolute blast!! It also can be super challenging! They need to have fun, but also need to be safe! The best way I have found with balancing these two is by starting with the rules. State the rules making sure everyone knows them and explain quickly why they […]

50 Days of Fitness -Fat Loss Challenge is BACK

50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here   November 11th – December 31st  Spots are extremely limited CLICK HERE for sign up  Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]