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Posts Tagged with "personal trainer"

Athlete Spotlight Shanon Smith

Athlete Spotlight Shanon Smith – Jeremy Scott Fitness   What brought you to Jeremy Scott Fitness and how long have you been a member? I came to JSF on the suggestion of my friend Jen Ryan, because my Dr. had told me, because of my weight (214) and my age (52) that I should come […]

Athlete Spotlight Scott Wood

Athlete Spotlight Scott Wood – Jeremy Scott Fitness   What brought you to Jeremy Scott Fitness and how long have you been a member? Been a member 4 years.  Like most people, I have had multiple exercise regimes in my adult life.  Most of them on and off every few months.  What brought me to […]

Time Goes Fast For Us All…..

Time goes fast for us all….   How many times have you said, “I can’t believe it’s already (insert time of year)   Think about it …..our lives are so accelerated these days.   Never ending emails, phone calls, social media the rat race is as fast and demanding today as it’s ever been with […]

Beast of the Month Lisa Pugliano

Beast of the Month Lisa Pugliano – Jeremy Scott Fitness   What brought you to Jeremy Scott Fitness and how long have you been a member? I have been a member of JSF for 13 months. I have struggled with my weight for YEARS.  I was able to lose weight…(Even as much as 105 lbs. […]

My Nightmare….

My Nightmare…. I use to have these horrible nightmares years ago and it would be the same dream over and over again….. It was me working the same 9-5 cubicle, office pool life! SCARY SH*T I would rather work 100 hours a week doing something I enjoy than work 40 hours a week doing something […]

Do What You Love…

Do What You Love…   In your daily life the normal M-F hustle do you do what you love? For a living or even a hobby?   What do you love doing?   I am sure there are a handful of things you love and have loved at various stages of your life.   Take […]

What Are The Best Fat Loss Tips?

What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical  it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]

What is Spectracell Micronutrient Testing?

 What is Spectracell Micronutrient Testing? ARE YOU IN CONTROL OF YOUR HEALTH, OR IS IT CONTROLLING YOU? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. I recently had a micronutrient test done called the Spectracell test. In short it tells you where your where your personal […]

You DON’T need more “stuff”

You DON’T need more “stuff”   Many of us have too much of nothing.   We are drowning in possessions.   We hoard “stuff” we think we need that we would often be so much better without.   Look around your house, how many things can you find that you haven’t worn, touched or used […]

Life Lessons: 32 Years & 32 Lessons

32 Years & 32 Life Lessons by Jeremy Scott  Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life.  Like every year to say 2015 didn’t go 100% exactly […]