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Posts Tagged with "phoenix fitness"

The Small Stuff

The Small Stuff   I found this from some fitness friends who posted this last week and I dropped it on the Jeremy Scott Fitness podcast as well if you want to hear me dig into the audio version CLICK HERE.   Or you can dive into the small stuff below… enjoy!   Live beneath […]

9 Reasons You MUST Stay Active

9 Reasons You MUST Stay Active Quick rundown today of 9 Reasons You MUST Stay Active, now we could have came up with 900 but these 9 will do. Also, if you want to give this a listen instead of reading them over we did a podcast recording of these where I dive into much […]

Know Who You Really Are

Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And for […]

My 3 Favorite Exercises for Youth Fitness

My 3 Favorite Exercises for Youth Fitness   Youth fitness is starting to become a very popular trend and here at Jeremy Scott Fitness we just incorporated it full time to our schedule!   I thought this would be the perfect time to share what my top three exercises are and why we do them: […]

Happiness is a Journey

Happiness is a Journey   Please understand that happiness is a journey not a final destination. Loving the game and the process is where you need to find your fulfillment. Don’t make the mistake of telling yourself “I will be happy when”… “I finally get six-pack abs, or have that prestigious job title, buy that […]

BJ Gaddour & Jeremy Scott Elite Fitness Workshop

BJ Gaddour & Jeremy Scott 1 Day Elite Fitness Training Workshop  January 12th Time: 10am – 5pm Location: @Jeremy Scott Fitness 7750 E Redfield Rd. Unit D106 Scottsdale, AZ 85260   CLICK HERE to register and grab your spot  The Elite Fitness Training Workshop is the must attend event for fitness enthusiast, personal trainers, coaches […]

Life is a Shared Experience

Life Is A Shared Experience…   Christopher McCandless said it best “Happiness Is Only Real When Shared”…   Think about it, what do your goals, your dreams, your success, and your accomplishments mean if there is nobody to share your happiness with?   If you were all alone what would be the purpose of life? […]

Coaching Kids

Coaching Kids Coaching kids can be an absolute blast!! It also can be super challenging! They need to have fun, but also need to be safe! The best way I have found with balancing these two is by starting with the rules. State the rules making sure everyone knows them and explain quickly why they […]

Halloween Burpee Calculator

Halloween Burpee Calculator …… Happy Halloween! Here are some fun facts to think about before you go crazy with the Halloween Candy this year. The average human consumes 3.4lbs of candy over Halloween. The average trick or treater consumes 3 cups of sugar on Halloween that’s the equivalent to 220 sugar packets. Kids can consume up […]

50 Days of Fitness -Fat Loss Challenge is BACK

50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here   November 11th – December 31st  Spots are extremely limited CLICK HERE for sign up  Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]