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Posts Tagged with "scottsdale health"

Berry Vanilla Overnight Oats

Berry Vanilla Overnight Oats SERVINGS: 2 servings INGREDIENTS 2/3 cup rolled oats 1 scoop of Jaylab vanilla protein CLICK HERE  4 tsp chia seeds or flax seeds 1 tsp honey or low sugar maple syrup 1 Tbsp unsweetened coconut flakes (optional) ½ cup berries of choice (Blueberries, blackberries, raspberries, etc.) 1 cup unsweetened coconut milk or almond milk Cinnamon to taste […]

Chocolate Chip Peanut Butter Protein Bites

Chocolate Chip Peanut Butter Protein Bites Hey guys I recently did a quick video walk thorough of this recipe on IG click here to watch. Or you can see the breakdown below.   Ingredients:   1 scoop Jaylab chocolate protein (Code “PP10” for 10% discount) 1 cup dry oatmeal 2/3 cup unsweetened coconut flakes (optional) […]

20 Ways to Keep Making Progress

20 Ways to Keep Making Progress   I recently did a podcast digging into how to “make progress” during this slow down stay at home season of life we are in.   Look I get it; this is NOT fun and NOT ideal for any of us. But instead of just becoming depressed, unmotivated, and […]

Certified Sanitary Cleaning

Certified Sanitary Cleaning ~ Jeremy Scott Fitness While we are not sure when we will all back together and what that will look like exactly as the phases rollout. Trust in me that I have been working, consulting, and creating relationships with some of the brightest minds in health, fitness, & the medical professions.    […]

The Little Things Aren’t Little

The Little Things Aren’t Little ~ Jeremy Scott Fitness Podcast  Happy Sunday peeps…. We miss all you guys, seeing you each week, training, sharing inappropriate jokes LOL and everything else that comes with being together. That actually promoted me to drop this podcast titled “The Little Things Aren’t Little” CLICK HERE to listen. Just my thoughts on […]

How to Strengthen Your Immune System

How to Strengthen Your Immune System Now more than ever this should be the focus for all of us moving forward – Building your Immune System. For that reason I dive DEEP into this on one of our most recent Podcasts CLICK HERE to listen. I did a lot of research and connecting with fellow […]

The Butterfly Effect Podcast

The Butterfly Effect Podcast ~ Jeremy Scott Fitness Podcast  Hey guys hope this finds you safe and if you just worked out also sweaty lol…. I recently did a quick podcast titled “The Butterfly Effect” How Everything Matters CLICK HERE to listen. Now if you are unfamiliar with the theory here is a simple breakdown… […]

We Don’t Buy Things with Money Podcast

We Don’t Buy Things with Money, We Buy Them with Hours from our Life….    “We don’t buy things with money, we buy them with hours from our life.   Or, as Henry David Thoreau put it, “The price of anything is the amount of life you exchange for it.”   This is a life-changing principle. […]

Breast Cancer Survivor – Trish Stinson

Breast Cancer Survivor – Trish Stinson JSF Athlete            Ok guys I will keep this quick – we recently did a in-depth podcast review with one of our rock star JSF athletes Trish Stinson – where she shares her story about battling breast cancer CLICK HERE to listen her episode on the Jeremy Scott […]

Practice Empathy

Practice Empathy   Next time you gave an argument, issue or disagreement with somebody try…     Taking A Step Back   There are always 2 sides to a story.   I try to always practice empathy.   I try to always in put myself in other people’s shoes.   It helps try to understand things […]