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Posts Tagged with "sprints"

FREE Sprint Workout – Suicide Sprints

Free Sprint Workout – Suicide Sprints  Jeremy Scott ~ Scottsdale Personal Trainer ~ Jeremy Scott Fitness I hate “cardio” in old school way it was once viewed, getting on a treadmill like a hamster on a wheeel for hours and hours wasting your life away. For those of you who really know me – YOU […]

Lower Body Love – Kelly Groff

SOME OF MY FAVORITE LOWER BODY EXERCISES  by Kelly Groff  ISSA Team Jeremy Scott Fitness I have had a lot of people ask what can they do to help build up their legs.  Although I don’t believe in spot training, I would like to share with you some of my favorite leg or lower body […]

Sprinting:Your Fat Loss Friend: Jeremy Scott Prolab Athlete

Jeremy Scott -Prolab Athlete  Let me come right out and say it, I am not a huge fan of “cardio”, matter of fact I hate a majority of the “cardio” people are doing in your big box gyms out there.  Why? Well, in short walking on an elliptical or treadmill for 60 minutes is boring, […]