Strength and Conditioning training focused on whole body approach; Strength group sessions are structured to be full body strength workouts.

These types of workouts are our #1 priority build lean muscle. Youth will learn how to do exercises with barbells, dumbbells, TRX, sleds, and Battle Ropes. We will work to improve their speed, ability and overall mobility, which can be applied to any sport, they wish to pursue.  

Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.

Some of the additional benefits you youth will gain from working with JSF Certified Strength and Conditioning Specialist:  

Improved Mobility & Flexibility  

Safe proper Lifting Form  

Correct Dynamic Warm Up Routines  

Overall Power  

Improved Stability – Strength - Agility  

Education on Proper Nutrition for Performance & Lifestyle Health

What's the cost?  

The Cost: $59 for 1 Week & $118 for 2 Weeks

Youth Age: 7-11*

*If outside age group contact Jacob McLaughlin at Jacob@jeremyscottfitness.com