Jeremy Scott Fitness Youth Strength And Conditioning
WHO: Youth Ages 7-11*
WHEN: Every: Monday & Wednesday
TIME: 4:00 – 5:00 p.m
COST: $119 per month ~ (Sibling Discount Available)
Starting January 7th – 2019
Strength and Conditioning training focused on whole body approach; Strength group sessions are structured to be full body strength workouts.
These types of workouts are our #1 priority build lean muscle. Youth will learn how to do exercises with barbells, dumbbells, TRX, sleds, and Battle Ropes. We will work to improve their speed, ability and overall mobility, which can be applied to any sport, they wish to pursue.
Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.
Some of the additional benefits you youth will gain from working with JSF Certified Strength and Conditioning Specialist:
Improved Mobility & Flexibility
Safe proper Lifting Form
Correct Dynamic Warm Up Routines
Improved Stability – Strength – Agility
Education on Proper Nutrition for Performance & Lifestyle Health
If your youth is outside age group contact Jacob McLaughlin at Jacob@jeremyscottfitness.com
Jeremy Scott Fitness
Scottsdale Personal Trainer ~ Youth Fitness Camps