If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.
What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]
Calculating Your Macros: What Are My Macros? Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably heard before, and for the record the word macro is short […]
