I wanted to share some quick tips on an amazing supplement I use that many of you may not be aware of or understand the full benefits, it’s called L-Carnitine from Prolab.

What is L-Carnitine and why would I use it?

It’s pretty basic L-Carnitine is an amino acid, which many of you know is a building block for proteins that is naturally produced in the body. In short L-Carnitine helps the body produce energy it’s important for muscle movement, brain function, heart function and numerous other body processes.

Most importantly to many of you L-Carnitine helps “Turn Fat into Fuel”

L-Carnitine drives fat deep into your skeletal muscle to be used as fuel creating metabolic energy for you.  The liquid version that I take from Prolab, is absorbed lighting quick resulting in a fat to fuel conversion during your training sessions. Now who out there wouldn’t like to use their fat as fuel?

As an added bonus L-Carnitine has been shown to reduce muscle soreness with high intensity training (like our JSF Boot Camps).  It’s a natural product, stimulant free, helps fuel your muscle, and everyone’s favorite supports your fat burning potential.

I personally like to take my L-Carnitine pre-workout before I hit the gym, but it’s a great addition to any healthy training and nutrition regimen either pre or post workout.  This is something that could benefit anyone’s training arsenal!

If you guys get a chance head over to the newly designed Prolab website and checkout the new Athlete’s profiles –http://www.prolab.com/team/jeremy-scott/

Jeremy Scott – Prolab Athlete – www.jeremyscottfitness.com