Eccentric Insanity Jeremy Scott Men’s Health

Jeremy Scott Scottsdale Personal Trainer dropping a quick Eccentric Focused workout to light up your upper body.

The Setup: 

5 Pullups – 5 Second Eccentric Focus 

5 Dips – 5 Second Eccentric Focus 

5 Pushups – 5 Second Eccentric Focus 

That’s 1 cycle complete 4 total cyles. 

Enjoy and let me know how you guys handle this training session with a message or email.

Until next time eat well, train hard, be nice to people. 

Jeremy Scott Men’s Health 

Scottsdale Personal Trainer ~ Men’s Health Magazine