Eccentric Insanity Jeremy Scott Men’s Health
Jeremy Scott Scottsdale Personal Trainer dropping a quick Eccentric Focused workout to light up your upper body.
5 Pullups – 5 Second Eccentric Focus
5 Dips – 5 Second Eccentric Focus
5 Pushups – 5 Second Eccentric Focus
That’s 1 cycle complete 4 total cyles.
Enjoy and let me know how you guys handle this training session with a message or email.
Until next time eat well, train hard, be nice to people.
Jeremy Scott Men’s Health
Scottsdale Personal Trainer ~ Men’s Health Magazine