5 Protein Shake Ideas 

When you don’t have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare.

This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you guys could enjoy the same.

This isn’t your traditional protein shake but a whole food shake with easily digestible foods that cover all the macro requirements for a healthy meal.

All you need is a good blender (Vitamix, Magic Bullet, or Nutra-ninja) and a cup with a lid for when you’re on the go, or you want to save it for later. 

The protein powder many of our athletes use can be found by CLICKING HERE – feel free to use what brand you like, but if you are looking to try a clean, efficient powder I enjoy both the vanilla and chocolate flavors.

Salted Caramel 

– 1 Cup Coconut Milk
– 3 pitted dates
– 1 scoop vanilla protein (or liquid egg whites)
– 1 pinch of sea salt
– 1 frozen banana
– Ice

Fat Boy Slim
– 1 Cup Almond Milk
– 1 Serving vanilla protein
– 1 Serving of flax seed
– 1 Serving Almond Butter
– 1/2 Avocado
– 1 Handful of spinach leaves

Andes Mint
– 1 Cup Coconut Milk
– 1 Serving of vanilla protein (or liquid egg whites)
– 1/4 cup of mint (start with just a quarter cup, blend and add more if needed)
– 3 pitted dates
– 1 serving cocoa powder
– 1 serving spinach leaves
– 1 frozen banana

American Pie
– 1 Cup almond milk
– 1 Serving vanilla protein
– Dash of cinnamon
– 1 serving almond butter
– 1 Apple (cored)
– 1 Serving spinach

Almond Butter and Biceps
– 1 Cup almond milk
– 1.5 frozen bananas
– 1 Serving chocolate protein powder
– 2 Servings of spinach
– 1.5 Servings of almond butter

Enjoy and if you guys give one of all of these a try let me know what you think.

Until next time eat well, train hard & be nice to people.

Jeremy Scott Fitness

Scottsdale Personal Trainer ~ Author Get Lean Gluten Free