Not Happy? Try these happiness hacks…
My advice to get out of a funk…
Move more…as in exercise more often
Be nice to people, help out those who have less than you
Eat better food that fuels and heals your body
Get more legit sleep
Do work you have fun doing
Have gratitude for even the smallest things
Surround yourself with amazing people
Expect nothing and appreciate everything
Do more sh*t you love with people you enjoy
Know that bad days just make the good days even more bad a**
Seems simple but it works for me and my guess it can work for you to.
Until next time eat well, train hard & be nice to people.
Jeremy Scott ~ Jeremy Scott Fitness
Scottsdale Personal Trainer ~ Make Success Mandatory Author