Quick Macro Tip ~ Jeremy Scott Fitness
I have shared this before but it’s a reminder that is often needed 🍕 🍦 🍔🍭 🍟
Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results.
I am not saying you have to track your macros for life but for many of you at first I do think it helps with education and accountability to establish legit habits.
I am all for indulging and enjoying social eating 🍽 & drinking with friends 👬 but planning for these events is key 🔑
It’s a 5-10 minute investment each day at most to track how and what you eat ….seems like a pretty small investment in time for a BIG pay off to your health.
Audit your schedule and be honest with yourself and if you do I am pretty sure you can find 10 minutes to free up to bring you closer to your goals.
As always any questions just holler ….have a kick ass Sunday everyone!
Jeremy Scott Scottsdale Personal Trainer
Jeremy Scott Fitness Podcast