Success Habits happen through repetition, NOT all at once.
For 99% of us it’s not a home run, it’s not a lottery ticket, it’s not one BIG lucky break.
Instead, it’s the compounding small habits done daily, and consistently over long periods of time that lead to success.
This is as true for your physical body as it is for your finances, education, career, and relationships.
Stop looking for the “magic pill” the magic already exists inside you.
This information is not sexy and it’s probably not the answer you were looking for but it’s the truth.
Until next time eat well, train hard & be nice to people.
Scottsdale Personal Trainer