Nothing real fancy here today other than giving a big congratulations to one of my forever clients Angill, you can check the sick before and after pictures below. Angill killed it you guys, she had every reason in the world to just stay average…..busy life, multiple children, military spouse, ect. Many times during […]
Real quick I wanted to touch on a question I got from an old buddy of mine Steve B! He sent me a message and asked me to touch on having a cheat meal or cheat day based on my thoughts. Honestly, I don’t subscribe to having an entire cheat day….just my philosophy…..I don’t see […]
Hey guys real quick before the weekend comes up……..ask yourself 2 questions: 1. Am I in better or worse shape than I was 5 years ago? Then ask yourself…… 2. If I continue on the current path I am on, what shape will I be in 5 years from now? Pretty scary for some of […]
If you are reading this you just took one step towards this way of life. More steps should follow… I know my destiny is a rocky path and my time has not yet come. I am on hungry with enthusiasm and doubling my efforts daily to meet the future with a purpose. You must will […]
Just wanted to post a quick video and some photos of everyone today who came in and kicked ass for the Leukemia and Lymphoma Society. We were able to raise over $400 today for Jonica, so she exceeded her goal!!!! Check out the video and pictures from today’s events!!! Thank you all for supporting The […]
Another day of healthy eating and training hard…… Sometimes I give you guys a look into my training, my diet, my life, well here is one more look at the inside of my refrigerator. I have no secrets this is what I eat 99% of the time, chicken, fish, steak, veggies, eggs, cottage cheese, ect….. […]
Hey guys quick post here, 1st big shout to all the Boot Campers who came and killed it this morning, looking like Rock Stars on Day 1!!!!! Come join these guys and others this Saturday February 5th 9am at GNG Hoops in Scottsdale, we are having a special drop-in camp donations only for Jonica to […]
Hey guys real quick just wanted to throw up this video of a recent push up challenge issued by BJ over at Workout Muse. As you guys know we do everything on a progression in our Boot Camps Level 1-3 sometimes 4-5 for the really bad ass campers. We’ll today here is a level 6 […]
Now that we have all found our switch to keep that fire light and motivation high courtesy or yesterday’s blog post. I want to give everyone a Super Supplement Gift in honor of the upcoming Super Bowl…. As you may know, my team, the Minnesota Vikings, didn’t make it to the Super Bowl. However, the neighboring […]
Do you guys have a switch you flip when your motivation goes? I think one of the most important things you can have is a switch that turns an unmotivated day into a killer training session. We all have those days we don’t feel like working hard, like training a certain body part, eating the […]