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Posts Tagged with "kelly groff"

Fat Loss Transformation 50lbs

Fat Loss Transformation 50lb ~ JOHN LOMBARDI What brought you to Jeremy Scott Fitness and how long have you been a member? I was looking to work on my cardio and try a different method of training & also be able to work out with my wife. Looking for something new. My wife & I have […]

Kelly Groff: How I got into Fitness…

Kelly Groff Team Jeremy Scott Fitness Talks about how she got into fitness…. Many people have asked me why and how I got in to the fitness industry. Did I always want to do this? The answer is really no I didn’t know that I always wanted to be a personal trainer.   Growing up […]

Beach Booty aka Better Butt

3 hot exercises to get that beach body booty! Kelly Groff – ISSA CFT – Jeremy Scott Fitness  As we approach beach body season, many of us females are focusing on the booty area. Yes we want a flat stomach but we DON’T want a flat butt. So what can we do to make that […]

Weights Are A Girls Best Friend!

Weights Are A Girls Best Friend!  by Kelly Groff Team Jeremy Scott Fitness  I often hear as a trainer, I want a lean body, I want to just tone my muscles I don’t’ want to be one of those “bulky bodybuilder types”. So I see many people take a lighter weight or resistance and try […]

The Nasty Fat Loss Plateau & How To Beat It

The Nasty Fat Loss Plateau & How To Beat It via Kelly Groff Team Jeremy Scott Fitness      Many of us myself included have hit that nasty plateau in our weight loss journey and get so frustrated. Why have I seen the results and all of a sudden it seems like my progress has […]

Vitamins with Kelly Groff

VITAMINS, THEIR IMPORTANCE & THEIR FUNCTION via  Kelly Groff  ~ Team Jeremy Scott Fitness Vitamins are important to the body, they are compounds that are necessary for our bodies normal growth and function.  We can’t make all vitamins in our body so we must obtain them from our foods.  Most of the compounds needed for […]

One Bite Won’t Kill You!

One Bite Won’t Kill You……..Um yes it kind of will!!! Kelly Groff ISSA CFT – Team Jeremy Scott Fitness Coach  I have heard this over and over and I know some of you have too.  On my healthy lifestyle journey one thing that I have had a hard time letting go of is the junk […]

Gluten Free Shepard’s Pie – Kelly Groff

Gluten Free Shepard’s Pie – Kelly Groff  Team Jeremy Scott Fitness I hope everybody enjoyed their holidays this last weekend with family and friends.  I know I did, I indulged on some sweetness for a day and am going right back on track!  Our family has always made a shepherd’s pie after the holidays with […]

Lower Body Love – Kelly Groff

SOME OF MY FAVORITE LOWER BODY EXERCISES  by Kelly Groff  ISSA Team Jeremy Scott Fitness I have had a lot of people ask what can they do to help build up their legs.  Although I don’t believe in spot training, I would like to share with you some of my favorite leg or lower body […]

Loaded Sweet Potatoes – Gluten Free – Kelly Groff

Loaded Sweet Potatoes – Gluten Free – Kelly Groff ISSA – Team Jeremy Scott Fitness I am always looking for new recipes to spice up my menu at home.  One of the things that I miss a lot since I have changed my eating habits is nachos.  I try to stay away from dairy and […]