If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.

Posts Tagged with "Nutrition"

Pumpkin Pie Protein Milkshake

Pumpkin Pie Protein Milkshake & More…. I love food just as much as the next person, and my close friends can back me on this from time to time I like to indulge on everything from Pizza to Ice Cream. Now while nothing beats the real thing, there are alternatives to your favorite treats that […]

What is Spectracell Micronutrient Testing?

 What is Spectracell Micronutrient Testing? ARE YOU IN CONTROL OF YOUR HEALTH, OR IS IT CONTROLLING YOU? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. I recently had a micronutrient test done called the Spectracell test. In short it tells you where your where your personal […]

The Red Wine Diet

The Red Wine Diet ……..SAY WHAT?????? I can hear many of you already saying “Jeremy are you crazy?” If you guys truly know me, you know I am NOT a fan of bullshit diets!    I admit, I found myself raising an eyebrow when my friend Art McDermott first mentioned his book to me. After […]

Beast of the Month – Rick Shaffer

BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado.   How long have you been coming to JSF? -1 year and 6 months   What was your fitness regimen prior to JSF and what made you
choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]

Gluten Free Chocolate Cupcakes

Gluten Free Chocolate Cupcakes  Jeremy Scott Fitness Style  Ok these are a treat, a cheat, something that might fit your macros (IIFYM) or might not pending on how crazy you want to go with them. But let’s be real guys sometimes its fun to eat stuff that tastes amazing and those of us living the […]

Strawberry Shortcake Protein Pancakes ~ Gluten Free

Strawberry Shortcake Protein Pancakes ~ Gluten Free  Jeremy Scott Fitness Style  As promised kids my extra sexy Valentine’s Day special gluten free Strawberry Shortcake protein pancakes courtsey of my amazing partner in crime. Enjoy the quick easy recipe is below!  If you guys are looking for more bad ass easy quick gluten free allergy free […]

Calculating Your Macros: What Are My Macros?

Calculating Your Macros: What Are My Macros?    Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros?   All these phrases many of you have probably heard before, and for the record the word macro is short […]

Wheat Belly by William Davis MD Book Review- Jeremy Scott Fitness

Wheat Belly – Willam Davis MD Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Reviewed by Jeremy Scott -Team Jeremy Scott Fitness Welcome to the Jeremy Scott Fitness Book Club it’s just like Opra’s book club, without the all the glitz, glammer, publicity, and I don’t have the influence or […]

Healthy Pregnancy Nutrition & Supplements- Monica Millage CSCS

Healthy Pregnancy Nutrition & Supplements by Monica Millage CSCS – Team Jeremy Scott Fitness One of the most common questions I get now that I am pregnant is how my nutritional and supplemental needs have changed.  It actually surprised me how similar they are to my pre-pregnancy routine.  Of course there are things I’ve had […]

Happy Holidays – Jeremy Scott Fitness

Happy Holidays – Jeremy Scott Fitness Last year I did a blog on the top 10 things I was thankful for on Thanksgiving, and honestly many of those things are still the exact same, friends, family, you get the idea. So, I decided to mix it up this year and share some tips you can […]